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The heart chakra, called Anahata, is in your chest and represents love and compassion. When it’s off-balance, you might feel lonely, emotionally unstable, anxiety or excessive grief and shame.
There are many heart chakra healing methods you can try, and one of them is aromatherapy. In this article you will find my 7 best essential oils for heart chakra healing as well as my favourite 7 oil blends to help heal Anahata.
Complementing these essential oils you can also try any of my recent 108 heart chakra affirmations.
Best Essential Oils for Heart Chakra
- Rose Essential Oil: Symbolic of love, it brings compassion and balance.
- Jasmine: Sweet and stabilizing, it promotes emotional harmony.
- Geranium: With its floral scent, it fosters love and balance.
- Ylang-ylang: This sweet floral oil soothes emotions.
- Lavender: Known for its calming properties, it helps with emotional balance.
- Rosemary: Fresh and herbaceous, it aids mental clarity and emotional balance.
- Bergamot: Citrusy and uplifting, it promotes joy and emotional equilibrium.
DIY Essential Oil Blends for Heart Chakra Healing
These essential oils can be used without mixing them and still receive many benefits for your heart chakra. However, mixing them can enhance their healing properties. On top of that is also fun to find new blends that just fit perfectly together!
1. Best Heart Chakra Balance Blend
- 4 drops rose essential oil
- 3 drops geranium essential oil
- 2 drops lavender essential oil
- 1 oz. carrier oil (if used topically)
2. Emotional Harmony Blend
- 4 drops ylang-ylang essential oil
- 3 drops frankincense essential oil
- 2 drops bergamot essential oil
3. Calming and Loving Blend
- 5 drops lavender essential oil
- 3 drops rose essential oil
- 2 drops bergamot essential oil
4. Self-Love and Compassion Oils Blend
- 4 drops rose essential oil
- 3 drops ylang-ylang essential oil
- 2 drops frankincense essential oil
5. Joyful Heart Blend
- 4 drops bergamot essential oil
- 3 drops lavender essential oil
- 2 drops rose essential oil
6. Emotional Release Blend
- 5 drops geranium essential oil
- 3 drops jasmine essential oil
- 2 drops rosemary essential oil
7. Inner Peace Blend
- 4 drops frankincense essential oil
- 3 drops lavender essential oil
- 2 drops cedarwood essential oil
How to Use Essential Oils to Heal Heart Chakra
To make the most of essential oils for heart chakra healing, consider these methods:
- Inhalation: Simply inhale the scent directly from the bottle or use a diffuser.
- Massage: Mix essential oils with a carrier oil and massage onto your chest, neck, or shoulders.
- Bath: Add a few drops to a warm bath to relax and balance your heart chakra.
- Meditation: Apply oil to your palms, inhale deeply, and meditate for emotional connection.
- DIY Blends: Experiment with different blends or follow our recipes for specific effects.
Heart Chakra Aromatherapy FAQs
Can Essential Oils Unblock Chakras?
Yes, essential oils can be used to unblock chakras. Each chakra resonates with specific oils that can help in balancing and energizing them. For example, Cedarwood and Myrrh for the Root Chakra, Mandarin and Patchouli for the Sacral Chakra, and Ginger and Lemon for the Solar Plexus Chakra.
What scents are associated with the heart chakra?
Essential oils like Rose, Jasmine, Lavender, and Ylang Ylang are known for their ability to open and balance the heart chakra. These oils promote feelings of love, compassion, and emotional healing.
What is the essential oil that opens the heart?
Rose essential oil is renowned for its heart-opening qualities and is a top choice to open and balance the heart chakra.
How Does a Blocked Heart Chakra Feel?
A blocked heart chakra can manifest as feelings of loneliness, defensiveness, and emotional sensitivity. It may lead to trust issues, commitment fears, and a tendency to hold onto past hurts.
What Emotions are Stored in the Heart Chakra?
The heart chakra, when healthy, manifests emotions like compassion, selflessness, and kindness. A blocked heart chakra can lead to bitterness, lack of self-confidence, fear of rejection, and suppressed emotions like grief and shame. Overactivation of this chakra may result in co-dependency and excessive attachment.
What herbs open the heart chakra?
Herbs like hawthorn, rosemary, and basil are believed to have heart-chakra-opening properties when used mindfully.
What are the symptoms of a weak heart chakra?
- Emotional instability, such as difficulty expressing love or feeling disconnected from others.
- Physical symptoms like heart palpitations, chest pain, or respiratory issues.
- An inability to forgive or hold grudges.
- Feeling unloved or unworthy of love.
- Lack of compassion and empathy.
- Relationship difficulties.
- Feeling closed off or emotionally guarded.
Conclusion
By understanding your heart chakra and creating personalized blends, it can offer great aid in your healing journey. When it comes to chakra healing, don’t rely on just one method. Besides meditations, affirmations you can also try inner work exercises to help heal any past wounds and traumas that might be holding back your heart chakra.
What are some tools you use in your own healing journey? Is there anything that helps you be more loving and compassionate to yourself and others? Personally I benefited in the past from the Isha Krya meditation as well as from the Chit Shakti meditation from Sadhguru.
Namaste. 🙏
