Healthy Lifestyle

can you meditate while high - a meditating man on a big leaf of marijuana

Can You Meditate While High? Marijuana’s Impact on Meditation

Meditating and getting high might seem like a good idea on the surface. But is it really? While marijuana can help you eliminate bad thoughts and as a consequence enhance the meditative state, it can very well have the opposite effect.  Can You Meditate While High – Key Takeaways Historical Context Historically, marijuana has been

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inner work exercises for mental and spiritual healing

Top 6 Inner Work Exercises – Benefits + Best Practices

Deep breath… Let us begin this article on inner work exercises with a calm and centered mind. Inner work, also known as soul care exercises, is the practice of looking within oneself to promote personal growth and spiritual development. In today’s fast-paced world, where external distractions can easily get us, it is crucial to carve

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