Symptoms of Blocked Chakras + Tips to Unlock All Chakras

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‍Chakras are energy centers in the body that function as a sort of filter for energy. They operate by accepting and rejecting energy based on whether it is beneficial or harmful to your physical, mental, or spiritual well-being. When your chakras are balanced and open, you are in tune with your true self. You are healthy and happiness becomes something common regardless of what happens or not externally.

However, the symptoms of blocked chakras may be diverse and can greatly affect the quality of life in many ways on many levels. When chakras are blocked and unbalanced, your life feels off-kilter.

That’s because you experience the negative effects of an unbalanced chakra almost daily. You might feel unhappy about something in your life, have trouble focusing on tasks or conversations with others, struggle to get along with certain people, or have difficulty trusting others.

These negative effects may surprise you because they seem unrelated if you look at them in a conventional way. However, the truth is that all these things stem from an imbalance in one of your chakras – most likely one of the six primary ones (Root, Sacral, Solar Plexus, Heart, Throat, and Third Eye).

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How to Tell if Your Chakras Are Blocked

The easiest way to determine if one or more of your chakras is blocked is to run a quick self-assessment by asking yourself these questions:

• Do you feel unhappy or negative a lot of the time?
• Are you easily angered, frustrated, or worried? If so, you may want to take a closer look at your root and sacral chakras. These two chakras govern our ability to feel grounded and secure.
• Do you have trouble forming relationships? If you feel lonely or struggle connecting to others, your solar plexus chakra – which governs confidence, assertiveness, and ability to lead – could be blocked.
• Are you unable to express yourself? If you often feel at a loss for words or if you find that your emotions get in the way of your ability to communicate, you may want to check your heart chakra. This chakra governs feelings such as compassion, trust, joy, and love.

These are not the only questions to ask yourself and check how healthy your chakras are. Below we will have a look at the symptoms of blocked chakras from the first to the last one. This way you will better understand which chakra needs more attention first before you start cleansing and balancing all chakras.

Root Chakra Blockages Symptoms

If your root chakra is blocked, you may be experiencing:

• Fear. The root chakra governs our ability to trust and feel safe in the world. If this chakra is blocked, you may feel a sense of fear – a fear of trusting others, a fear of failure, a fear of disappointment, etc.
• Lack of motivation. If the root chakra is blocked, you may have a hard time getting motivated to do anything – including things you really care about.
• Anxiety. Anxiety – and the inability to let it go – stems from a root chakra blockage. If your root chakra is blocked, you may feel anxious about everything from going to work to having dinner with friends.
• Depression. Depression is also caused by a root chakra blockage. When you feel depressed, it’s hard to see the silver lining in any situation. If your root chakra is blocked, you may feel hopeless about life, no matter how bad things are.

Check my complete guide on How to Heal the Root Chakra with the Best Healing Techniques.

Sacral Chakra Blockages Symptoms

If your sacral chakra is blocked, you may be experiencing:

• Low self-esteem. When the sacral chakra is blocked, you may have trouble accepting yourself. This chakra governs our sense of self-worth.
• Lack of creativity. When you’re unable to tap into your creative potential, it’s often because your sacral chakra is blocked. The sacral chakra governs our creative expression and ability to flow with the natural world around us.
• Inability to have healthy relationships. When you struggle to form healthy relationships, it may be because your sacral chakra is blocked. This chakra governs our ability to connect with others.
• Lack of coordination. If you feel clumsy or uncoordinated, your sacral chakra may be blocked. This chakra governs our ability to move smoothly and seamlessly through life.

Read more here in my other post about the Best Ways to Heal Sacral Chakra Blockages (Svadhisthana) and become more creative and more trustworthy in your own powers and abilities.

Solar Plexus Chakra Blockages Symptoms

If your solar plexus chakra is blocked, you may be experiencing:

• Lack of self-confidence. When you lack confidence, it’s because your solar plexus chakra is blocked. This chakra governs your ability to be assertive, take risks, and feel good about yourself.
• All-or-nothing thinking. When you see things in extremes, are always trying to prove yourself, and have trouble accepting compliments, it’s likely that your solar plexus chakra is blocked. This chakra governs how we view ourselves and our place in the world.
• Lack of trust. If you don’t trust others and have a hard time trusting yourself, it may be because your solar plexus chakra is blocked. This chakra governs our ability to trust others and ourselves.
• Lack of connection to others. If you feel disconnected from others, it may be because your solar plexus chakra is blocked. This chakra governs our ability to connect with others.

Get your life back and your self-confidence by reading my post on how to Unblock and Heal the Solar Plexus Chakra.

Heart Chakra Blockages Symptoms

If your heart chakra is blocked, you may be experiencing:

• Lack of joy. When you’re lacking in joy, it’s often because your heart chakra is blocked. This chakra governs your ability to feel love and joy.
• Feeling disconnected from others. If you feel disconnected from others, particularly family and friends – it’s likely because your heart chakra is blocked. This chakra governs our ability to feel love and joy toward others.
• Feeling weighed down. If you feel weighed down by your problems, responsibilities, and daily tasks, it’s likely because your heart chakra is blocked. This chakra governs our ability to feel light and free in life.
• Feeling stressed. When you feel stressed out, it’s often because your heart chakra is blocked. This chakra governs our ability to feel peace and balance in life.

Learn how to become more loving with yourself by using these Top Ways Clear and Activate the Heart Chakra.

Throat Chakra Blockages Symptoms

If your throat chakra is blocked, you may be experiencing:

• Fear of expressing your opinion. If you don’t feel comfortable or confident sharing your opinion, it’s because your throat chakra is blocked. This chakra governs our ability to express ourselves.
• Inability to think clearly. When you can’t focus on your thoughts or find it hard to concentrate, it’s because your throat chakra is blocked. This chakra governs our ability to think clearly and focus on important things in life.
• Feeling misunderstood. If you often feel misunderstood by others and have a hard time being heard, it’s because your throat chakra is blocked. This chakra governs our ability to communicate clearly and be understood.
• Feeling insecure. If you feel insecure about everything from your professional life to your relationships, it’s because your throat chakra is blocked. This chakra governs our ability to feel secure in life.
• Feelings of sadness, distrust, or a lack of self-worth. If this chakra is blocked, you might find yourself having difficulty speaking your truth or standing up for yourself – and you might also have a hard time receiving communication from others.

Express yourself more clearly to others but most importantly to better understand yourself: Top Ways to Clear and Heal Your Throat Chakra.

Third Eye Chakra Blockages Symptoms

If your third eye chakra is blocked, you may be experiencing:

• Inability to trust your instincts. If you’re unable to trust your instincts, it’s because your third eye chakra is blocked. This chakra governs our ability to trust ourselves and our intuition.
• Difficulty feeling inspired. If you feel like you’re not inspired by anything, it’s because your third eye chakra is blocked.
• Feelings of confusion, a lack of clarity, and an inability to focus on tasks and goals. If the third eye chakra is blocked, you may feel as though you are operating in a fog – and you may find it difficult to find clarity when you need it most or to see the big picture in your life.

Get back on track and resolve the issues listed in my post on How to Heal and Unblock the Third Eye Chakra (Ajna).

Crown Chakra Blockages Symptoms

If your crown chakra is blocked, you may be experiencing:

• Feeling disconnected from God or from your higher self. If you feel distant from your spiritual side, it’s because your crown chakra is blocked. This chakra governs our ability to connect with a higher power or with our higher self.
• Feeling disconnected from others. When you feel distant from others, it’s often because your crown chakra is blocked. This chakra governs our ability to connect with others.
• Feeling like your life has no purpose. If you feel like you don’t know why you’re on this planet, it’s because your crown chakra is blocked. This chakra governs our ability to find meaning in life.
• Feeling like you’re not creative. If you feel like you don’t have any creativity, it’s because your crown chakra is blocked. This chakra governs our ability to tap into our creative potential. This can also be a sacral chakra issue as well.
• Feelings of overwhelm and a lack of focus. If crown chakra is unbalanced, you may find yourself feeling extremely overwhelmed by the smaller tasks in your life that, under normal circumstances, you would be able to handle with ease.
• Struggle with trusting yourself and your intuition – and you may find that you feel as though you are “spacing out” a lot and have trouble being fully present in the moment.

Get in tune with your higher self and resolve any of the above symptoms by following these Best Techniques to Unblock Your Crown Chakra.

Ways to Protect Your Chakras and Heal Blocked Chakras

There are several ways you can go about protecting your chakras and healing blockages in any or all of them.

• Meditation – Meditation is probably the best way to go about healing your chakras. You can either focus on one chakra at a time or go through all of them at once. You can also practice visualizing your chakras and visualizing them being unblocked. If you are not sure where to start, check this guided meditation from Sadhguru.
• Journaling – Journaling is another great way to go about healing your chakras. Simply write down whatever emotions, thoughts, and feelings you have regarding your chakras and unblock them.
• Crystals – Using healing crystals is another way to go about healing your chakras. You can use a crystal that corresponds with the chakra that needs healing, either by meditating with the crystal or placing it on the chakra location. Alternatively, you can use a chakra crystal set to unblock all of your chakras at once.
• Talk to Someone – Finally, if you’re having a hard time healing your chakras on your own, consider talking to someone. A trusted friend or therapist can help you open up and get the emotions and thoughts out of your head and onto paper or into words. They can also help you figure out the root of your chakra blockages and what you can do about them.
• Check my other comprehensive post on chakra healing techniques and tools.
• Check other simple tools such as this amazing root chakra healing bracelet.
• Use crystals and essential oils such as these essential oil set ones here or go to my list of the best essential oils for chakra healing to learn more about them.

Symptoms that your chakras are healing

There are a few telltale signs that your chakras are healing and closing off the blockages that have been keeping you from feeling your best. These include stronger feelings, a greater sense of clarity, an increase in intuition, more motivation to achieve goals, and a general feeling of increased positivity.

There may also be physical signs that your chakras are healing, including changes in your skin (such as an improvement in acne or other skin issues), changes in your energy levels, changes in your sleep patterns, changes in your appetite, an improvement in allergies and an improvement in your breath. Finally, you may notice that some of the issues you’ve been struggling with for a while start to dissipate or disappear altogether.

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Final Words

As you can see the symptoms of blocked chakras can be from the most mundane to very serious consequences. I believe that many people suffer from these symptoms for decades or even for their entire life and try to heal themselves by using solely traditional medicine.

Whilst traditional medicine is very important I believe that a mix of chakra cleansing along with medicines is a powerful mix in regaining back yourself and your life.

What are your thoughts on chakra healing vs traditional medicine? Have you experienced any of the symptoms associated with any of the chakras listed above? Are you doing any chakra balancing techniques or using any tools such as crystals? Share your experiences and help motivate others to get started in their healing journey as well!

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