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As a study in the American Psychological Association revealed, affirmations can be a powerful healer and attract what you want in your life.
In this article I will share 28 powerful affirmations for solar plexus chakra. Every life situation is unique, therefore I am also sharing some tips on creating your own affirmations.
Manipura Chakra Basics
Located in your abdomen, just above the belly button, a balanced Manipura chakra relates to confidence, empowerment. An imbalance in Manipura chakra makes you feel insecure, indecisive, and anxious about the past, present and especially the future.
28 Affirmations for Solar Plexus Chakra – Manipura
- I am confident in my abilities and talents. I recognize and appreciate my unique skills, and with ease I boost my self-esteem.
- I trust myself to make the right decisions for my life guided by my inner self that knows my past, present and future.
- I am capable of achieving my goals and dreams. I believe in my ability to turn dreams into reality.
- I am in control of my life and my destiny. I recognize my power to shape my life with ease, confidence and trust in my intuition’s guidance. My intuition is my connection with the creator of all things finite and infinite.
- I am worthy of love, respect, and success.
- I believe in myself and my ability to succeed with persistence unshakable by fear of failure or fear of criticism
- I easily cultivate a positive mindset, overcoming self-doubt and negativity. The past is not my future. The future is not my past.
- I am grateful for my unique personality and talents. I appreciate and celebrate my strengths and I am grateful for my uniqueness and my universal self.
- I embrace my personal power, using it to shape a fulfilling and meaningful life.
- My inner strength is a source of limitless energy, guiding me through life’s challenges.
- I am a leader in my own life, making decisions with wisdom and clarity.
- My self-worth is inherent and unshakeable, independent of external validation.
- I radiate positivity, influencing my environment and those around me with my optimistic energy.
- I am resilient, bouncing back from setbacks with courage and determination.
- I trust in my journey, understanding that each step brings growth and learning.
- My courage to face the unknown opens new doors of opportunity for me.
- I am a magnet for success, attracting opportunities that align with my talents and aspirations.
- I celebrate my victories, acknowledging my efforts and achievements.
- I am the architect of my happiness, building joy and contentment from within.
- My opinions and thoughts are valuable, deserving of expression and consideration.
- I am at peace with who I am, embracing my strengths and weaknesses alike.
- My inner wisdom is my guide, leading me to the right choices for my well-being.
- I stand firm in my beliefs and values, unswayed by external pressures.
- My presence is powerful and impactful, inspiring confidence in myself and others.
- I am a source of self-assurance, my confidence shining brightly in every situation.
- I am deserving of abundance in all forms, welcoming prosperity into my life.
- I am connected to the energy of success, aligning my actions with my highest goals.
- I am a master of my emotions, understanding and managing them with empathy and intelligence.
How to Create Your Own Solar Plexus Chakra Affirmations
- Reflect on Your Goals: Begin by reflecting on your personal goals related to confidence, self-esteem, and personal power. Identify areas where you seek improvement or a mindset shift.
- Be Positive and Present: Formulate your affirmations in the present tense and avoid negative language. Use positive statements that reflect the confident and empowered version of yourself you aspire to be.
- Keep Them Concise: Aim for brevity and clarity. Concise affirmations are easier to remember and repeat consistently. Focus on capturing the essence of what you want to affirm.
- Use “I” Statements: Craft your affirmations using “I” statements to instill a sense of personal ownership and responsibility.
- Visualize Your Ideal State: Envision the confident and empowered version of yourself. What characteristics and behaviors define this version? Use these visualizations to inspire your affirmations.
- Connect with Emotions: Infuse your affirmations with genuine emotions. As you create each statement, tap into the feelings of confidence, strength, and empowerment you want to cultivate.
- Align with Core Values: Ensure that your affirmations align with your core values and beliefs. This alignment creates a stronger connection between your affirmations and your authentic self.
- Phrase Them in the Present: Phrase your affirmations as if they are already happening. For example, instead of saying, “I will be confident,” say, “I am confident and self-assured.”
- Consider Specific Areas: Tailor affirmations to specific areas of your life where you want to boost confidence, decision-making, or personal power. This specificity enhances the relevance and impact of your affirmations.
- Make Them Realistic: While affirmations encourage positive thinking, ensure they remain realistic and achievable. This fosters a sense of belief and commitment to the affirmations.
Example of personalized affirmations
- I am connected to the energy of success, aligning my actions with my highest goals. My inner strength radiates, empowering me to face [your challenge].
- I am worthy of success, respect, and love in all areas of my life, more so for [your own situation].
Maximize The Impact Of Manipura Chakra Affirmations
- Speak them out loud with feeling.
- Repeat daily, morning and night.
- Write them down and place them where you’ll see them often.
- Enhance with meditation or yoga to amplify their effects.
Other Tools to Balance Solar Plexus Chakra
To balance your Manipura Chakra effectively here are some other tools to use together with affirmations.
- Meditation: Quiet the mind and connect with your inner self.
- Yoga: Core-focused poses activate the chakra, building strength and confidence.
- Breathwork: Increase energy flow with deep belly breathing.
- Crystal Healing: Citrine, yellow calcite, and tiger’s eye can aid chakra balance.
- Aromatherapy: Essential oils like lemon and peppermint stimulate the chakra.
FAQs about Solar Plexus Chakra
How Do I Know if My Solar Plexus is Blocked?
Signs of a blocked solar plexus chakra include low self-esteem, difficulty in setting or maintaining boundaries, co-dependency, and lack of self-control. Physically, it can manifest as digestive issues, ulcers, and weight problems.
How Do I Know if My Solar Plexus Chakra is Overactive?
An overactive solar plexus chakra may present as excessive stubbornness, a need for control, being overly critical, and perfectionism. It can also lead to arrogance and anger issues. This imbalance often stems from a history of emotional disruption or trauma.
What Emotion Blocks the Solar Plexus Chakra?
The emotion most commonly associated with blocking the solar plexus chakra is low self-esteem. This can manifest as feelings of powerlessness, lack of self-control, and inability to assert oneself. Emotional blockages in the solar plexus chakra can lead to issues like depression, anxiety, and addiction.
What Foods are Good for the Solar Plexus?
Foods that are beneficial for the solar plexus chakra include whole grains and yellow-colored foods like pineapple, mango, yellow squash, yellow bell peppers, and bananas. Ginger and turmeric are also excellent for this chakra due to their digestive benefits.
Final Words
The journey towards a balanced solar plexus chakra involves self-discovery and growth, requiring time and consistent effort. By incorporating affirmations and complementary practices into your routine, you can cultivate confidence, empowerment, and self-reliance.
What about yourself? What has worked in your healing journey? Let’s help our own healing journey by helping others heal! Namaskar.🙏
