how to unblock solar plexus chakra - solar plexus chakra symbol with light bursting out of it and title text

Unblock and Heal the Solar Plexus Chakra: Top Methods

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The chakras are the energy centers of the body. They are key to a healthy life, and anyone can balance them by consistently using simple techniques and practices.

The solar plexus chakra or third chakra is located in the upper abdomen, two inches above the navel. An imbalance or blockage in this energy center can have a negative impact on our physical, mental, emotional, and spiritual health.

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Signs Your Solar Plexus Chakra Is Blocked

If your solar plexus chakra is blocked, you will experience some or all of the following symptoms:

  • An inability to feel grounded and present. Your attention will be focused on the past or on some future goal.
  • You will be unable to relax and enjoy the present moment.
  • You will feel stressed and anxious all the time. You will be unable to relax and let go. You will be easily startled and feel tense and restless. and have a strong sense of worry and anxiety.
  • You will remain in a contracted and closed-off state. You will find it difficult to connect with others and be open and honest.
  • Low self-esteem. You will find it difficult to believe in yourself and your abilities.
  • You will be unable to find joy and inspiration in life. You will have no real passion or motivation.
  • Low energy levels and find it difficult to concentrate and focus.
  • A strong feeling of being disconnected from others and from the world.
  • Difficult to take action and make decisions. You will procrastinate and feel stuck and trapped.

Before jumping into the best methods, crystals, and foods to unblock and heal the solar plexus chakra here are some of the things that can cause a Manipura blockage.

What Causes Solar Plexus Chakra to be Blocked?

If your solar plexus chakra is blocked, it might be because you have low self-esteem, feel unworthy, and have no sense of self-worth. This can be caused by a childhood where you were abused, neglected, or criticized and put down by your parents or caregivers. You might also have experienced a great deal of stress and anxiety in your life.

Another common cause of a blocked solar plexus chakra is repressed anger and resentment. If you have been suppressing your emotions, repressing your feelings, and not expressing yourself and your true self, your solar plexus chakra will become blocked.

How To Heal Manipura Chakra?

The best way to unblock and heal the solar plexus chakra is by practicing self-love and self-acceptance. To do this, you need to come to terms with your own self. Spend time alone daily, without any distractions, and let your mind wander away.

Allow yourself to be fully present with yourself, without judging or criticizing yourself. When you are with yourself, allow your feelings, thoughts, and emotions to come up. Let go of any need to control or shut down your feelings. This will help you to befriend yourself and learn how to love yourself and accept yourself as you are and slowly but surely help cleanse your Manipura.

Another helpful technique for clearing the solar plexus chakra is to do a daily self-care ritual. This can consist of any activity that makes you feel relaxed, safe, and secure. It can be anything from listening to music, reading a book, taking a bath, meditating, walking, etc.

You can also work on healing your childhood wounds. One way to do this is by journaling. Writing down your feelings, thoughts, and emotions will help you to process them and release them. Letting your thoughts materialize onto a physical paper will surely help you feel lighter in your heart and help unblock the solar plexus.

There are also specific yoga asanas that you can do to bring your chakra back to balance. You can also try meditating, spending time in nature, or going for a swim in a river or a lake if that sounds like something you would do.

unblock and heal the solar plexus chakra crystals - many pointed standing up straight crystals with text overlay

What Crystals Are Good for The Solar Plexus Chakra?

The best crystals for your solar plexus chakra are amethyst, bloodstone, carnelian, citrine, and hematite. You can wear these crystals or place them in your environment to unblock and heal the solar plexus chakra. You can also meditate with them to get even better results.

Amethyst is a violet-colored crystal that is known as a spiritual cleanser and healer. It helps you get in touch with your feelings and find peace. It will help you to unblock your solar plexus chakra and find balance and harmony in your life. Get a high-quality Amethyst crystal necklace here.

Carnelian is a bright orange-colored stone that will help you to find emotional balance and release your repressed emotions. It will help you to unblock your solar plexus chakra and make you feel grounded, secure, and confident in yourself. Buy an authentic Carnelian necklace here.

Citrine is a yellow-colored crystal that is a great healing stone for the solar plexus chakra. For an affordable quality Citrine crystal try this top seller.

Hematite is a black-colored crystal that is perfect for restoring your emotional balance and aligning the energies within you. You can find a beautiful magnetic Hematite crystal necklace by going here.

Alternatively, you can also try a full crystal set made from 33pcs of crystals good for all chakra healing. You can get a top-rated one by clicking here.

unblock and heal the solar plexus chakra foods

What Oils are best to Heal Solar Plexus Chakra

The solar plexus chakra is located in the center of the abdomen. It is associated with the color yellow and the scent of vanilla. This chakra is responsible for your sense of confidence, your connection with others, and your intuition.

Here are some of the benefits of using essential oils to heal solar plexus chakra:

  • Increases feelings of self-confidence and self-worth
  • Enhances personal power and decision-making abilities
  • Promotes a sense of purpose and direction
  • Improves digestion and metabolism
  • Reduces stress and anxiety
  • Boosts the immune system.

Some of the best oils for solar plexus chakra are:

  • Lavender
  • Vanilla
  • Cinnamon
  • Lemon
  • Peppermint
  • Ginger
  • Cardamom
  • Chamomile
  • Fennel

What Foods are Best for Solar Plexus Chakra?

The best foods to unblock and heal the solar plexus chakra are foods that are rich in vitamin B, calcium, and iron. These include spinach, kale, almonds, or bananas.

Spinach is a rich source of vitamin B, iron, and calcium. It will help you to heal your solar plexus chakra and make you feel grounded, balanced, and confident in yourself.

Almonds are also a great source of magnesium, which is good for your nervous system. They will help you to heal your solar plexus chakra and make you feel relaxed and calm.

Bananas are a rich source of B vitamins as well as potassium and fiber and from s spiritual perspective, bananas can help understand yourself and your role in the universe.

Try out one of my favorite chakra healing crystals – this crystal pyramid to heal and attract abundance and success. You can find it here.

Final Words

The solar plexus chakra is responsible for many of the emotions you feel in your daily lives. If this chakra is blocked, you will feel anxious, fearful, and constrained.

This chakra can also be responsible for having digestive problems and feeling fatigued. If you want to lead a healthy, happy, and balanced life, make sure you keep this chakra open and unblocked at all times.

To help unblock and heal the solar plexus chakra start by eating healthy, nutritious foods, spending time in nature, doing yoga, and meditating.

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