crystals to heal solar plexus chakra

7 Crystals to Heal Solar Plexus Chakra & Regain Confidence

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Are you feeling low on confidence? Can’t decide what direction to take next in both small and bigger matters? Giving some love and attention to the solar plexus chakra might help regain trust in your own self.

Let’s find out what are the best crystals to help heal the Manipura chakra, as well as how to receive their healing power. Also I will share other techniques to help you on your healing journey.

Solar Plexus Chakra Basics

Manipura chakra it’s about confidence, self-esteem, and personal power.

Balanced? You feel capable and assured. But if it’s out of tune, insecurity might creep in and even develop stomach issues. 

Top Crystals to Heal Solar Plexus Chakra

  • Citrine: A vibrant yellow crystal known as the “stone of success.” It’s your go-to for manifesting goals and boosting confidence.
  • Tiger’s Eye: Picture a mix of gold and brown tones. This beauty aids decision-making, empowers you, and brings stability, calming anxiety.
  • Yellow Jasper: A gentle, yellow stone perfect for boosting self-confidence. It’s not just about confidence; it’s believed to aid digestion and enhance overall physical health.
  • Sunstone: Radiating warmth, it enhances self-esteem and brings joy, just like basking in the sun.
  • Golden Calcite: This golden-hued crystal is like a power boost for your solar plexus, promoting confidence and motivation.
  • Amber: A warm, fossilised resin, Amber is believed to provide a sunny energy that helps with self-expression and emotional balance.
  • Pyrite: Also known as Fool’s Gold, Pyrite is like a confidence magnet, attracting positive energy and abundance.

Using Crystals to Heal Solar Plexus Chakra

Let’s move from theory to action and explore ways to use these crystals for solar plexus chakra healing:

  • Wear healing crystals: Make it simple and stylish! Wear crystals as jewelry for effective healing. A citrine pendant, a tiger’s eye bracelet, or amber accessories keep the crystal’s energy close all day.
  • Meditate with crystals: Find a quiet space, hold your chosen crystal, or place it on your solar plexus. Breathe deeply, focusing on the crystal’s energy. Picture it bringing balance and healing—a transformative practice.
  • Make crystals part of your space: Place a citrine on your work desk for confidence and motivation. Or, in your living room, let a piece of yellow jasper radiate joy and abundance. 
  • Incorporate in Healing Techniques: Explore advanced healing techniques like Reiki. If diving deep interests you, consider a guide—a trained practitioner can help choose the best crystals for your unique needs.
using crystals as bracelets by
Photo by Zsofia Vera

Other methods to heal Solar Plexus Chakra

  • Yoga: Strengthen your core and boost confidence with yoga. Poses like Boat Pose and Warrior III are great.
  • Aromatherapy: Lift your mood using scents like lemon and grapefruit. Add a few drops to a diffuser or take a whiff for a refreshing feel.
  • Sound Healing: Try a singing bowl or tuning fork tuned to your solar plexus chakra frequency.
  • Nature Connection: Spend time in nature. Walk barefoot on grass, breathe in fresh air, and absorb the natural energy around you.
  • Color Visualization: Envision a warm, vibrant yellow light surrounding your upper abdomen. Picture it dissolving any tension or imbalance, promoting a sense of empowerment.
  • Affirmations: Solar Plexus Chakra affirmations such as “I am at peace with who I am, embracing my strengths and weaknesses alike” are another complementary technique for healing crystals and aid your Manipura Chakra.


These are some quick but effective ways to help heal your solar plexus chakra using healing crystals.

But do not rely solely on crystals.

If you don’t already, go for meditation practices.. There are many different types of meditation nowadays that you can find online. Try out guided meditation such as Isha Kriya or Chit Shakti for Health for a more intense practice.

Also, don’t be shy and share with us your healing journey. Healing yourself is good enough but sharing your own healing tools will inspire others to make the first step in their healing journey too! Namaskar 🙏.

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