what happens when you heal your chakras - encircled hand holding a heart with title text next to it

Healing Your Chakras will Heal These Big 8 Problems

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The chakra system is a key component of Eastern philosophy and has become increasingly popular in the Western world. Chakra healing focuses on these energy centers, which are located within the body starting from the bottom of the spine with the root chakra to the third eye location and above it to the crown chakra.

Each chakra corresponds with a different part of the human being, such as the heart or mind, as well as a different kind of energy like love or fear. When any one of your chakras becomes blocked or depleted, it can lead to negative consequences in your life.

Healing your chakras and keeping them balanced and healthy is an important part of living a happy and fulfilled life. Here are 9 issues everyone has at some point in their life and how to take care of them by looking through the lens of chakra healing.

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What Can Cause Blocked Chakras

Many things can cause our chakras to become blocked, unbalanced, and unhealthy. Here are some of the most common ones.

  • Stress is the number one culprit when it comes to unbalancing our chakras. When we are stressed, our bodies produce cortisol, which can clog up our chakras and keep them from working properly.
  • Negative emotions such as fear, anger, and guilt can also cause our chakras to become blocked and unbalanced.
  • Our environment and diet can also play a role in the health of our chakras. For example, pesticides and other chemicals in food can cause us to have an overactive or underactive immune system. This can then unbalance and clog our chakras.
  • We can also cause our chakras to become unbalanced or blocked by practicing poor self-care practices.
  • A change in diet or eating habits. This can cause your digestive system to go haywire — which means your chakras aren’t getting the right nutrients to help them function properly.
  • Too much stress. Stress can cause your chakras to become blocked as a way of protection. This is because your chakras use energy to function properly — and when you’re under a lot of stress, you don’t have the energy to use it properly.
  • Not enough sleep. Your chakras are rejuvenated and used for the next day when you go to sleep. If you don’t get enough sleep, you can wake up with all of your chakras blocked and imbalanced.
  • Too much caffeine or sugar. Like stress, these can cause your chakras to go into protection mode by blocking them.
  • Finally, trauma and past wounds can cause our chakras to become blocked and unbalanced and making it harder for you when starting out in healing your chakras.

How To Identify Which Chakra You Need To Heal

The best way to identify which chakra you need to heal is to first determine which emotion or problem you are dealing with. Once you have identified the issue, you can use the symptom checklist to find out which chakra is causing the issue.

When you know what you are dealing with, you can move on to identifying which chakra is out of balance.

To identify which chakra needs healing check the symptoms below. It might be one of the chakras or in many cases, it’s more than one chakra that you need to pay attention to. Hopefully, these will help and motivate you enough to start healing your chakras and regain your true self.

healing your chakras text overlay over text with anger, shame, creativity and more

Which Chakra Helps With Addiction

When it comes to healing your chakras to heal emotional issues, addictions are strongly associated with the root chakra and generally with lower chakras. Higher chakras are most prominent when looking at emotions and feelings rather than bodily issues such as addictions.

The root chakra is located at the base of the spine and helps us to connect with our basic physical needs and instincts. When this chakra is blocked, it can cause an individual to feel unfulfilled and desperate for something to fill that void. This can lead to addiction. Clearing this chakra will help you to find a healthy way to cope with these feelings and cravings.

A few tips on healing the root chakra and helping your addictions.

  • Bring in nature. Spend some time in nature, preferably near water. The sound of the water can help calm the mind and open the chakras.
  • Meditate. Meditation is one of the best ways to open up your chakras.
  • Get outside. Take a walk outside, even if it’s raining. Being in nature is a natural way to open your chakras.
  • Use essential oils. Lavender and cedarwood are two oils that can help open your chakras.
  • Go to the spa. It may seem like a trivial expense, but a visit to the spa can help open your chakras.
  • Use this exclusive bloodstone worry crystal during meditation placed in your lap or simply have it in your room or office to experience its benefits.

Which Chakra Helps With Creativity

If you used to be somewhat of a creative person and you find yourself having difficulties being as creative then you should help yourself by healing your chakras.

If you are experiencing a block in your creative side, the sacral chakra is responsible for your creative flows or lack of them. The sacral chakra is located in the lower abdomen and governs our creative expression.

When this chakra is blocked, you may feel as if you are unable to tap into your creative side and produce the art that you are meant to make. Clearing this chakra will help you to tap into your creative intuition and find a way to use that creative energy in your everyday life.

Heal the sacral chakra by doing these practices:

  • Breathing meditations and breathing techniques such as the Wim Hoff breathing Method.
  • Visualizations such as guided meditations but you should also also create your visualizations based on your circumstances and challenges.
  • Take care of your body posture, and even how you walk and carry your body.
  • Place Orange stones or crystals near your lower abdomen and use other crystals to heal your sacral chakra.
  • Journaling. Journaling is an excellent way to get ideas and thoughts out of your head and onto paper.
  • Listen to music. Listening to music is another way to open your creative chakra.
  • Play with your kids. Playing with your children is a great way to be creative and open your chakra.
  • Paint, draw, or sketch. If you are more artistic, painting, drawing or sketching is another way to open your chakra for creativity. – Go on a nature walk. Being in nature is one of the best ways to open your chakra for creativity.
  • Meditate. Start slowly by practicing breathing meditation for a few minutes daily until you can do it consistently for at least 12 minutes a day.
  • Use tools and crystals such as this 33pcs crystal set or get a chakra tree crystal set with powerful healing properties such as this one here.

Which Chakra Helps With Memory and Studying

Healing your chakras can help with your mental capabilities as well, especially memory and focus. If you are experiencing memory issues, you may want to heal your third eye and crown chakras. They are located between your eyebrows and also on top of your forehead.

When these higher chakras are unbalanced it can cause issues with short-term and long-term memory and potentially create ADHD-like symptoms. Here are a few tips to help activate these chakras and improve your memory:

Eat Healthily: Eating healthy can help you reduce stress and feel better. It also helps your Ajna chakra function properly so you can unblock it.

Visualization: Visualize yourself by opening up to new possibilities. Focus on letting go of your fears, doubts, and limiting beliefs, and opening yourself up to new opportunities and a greater sense of trust in the universe.

Practice gratitude: Bringing an attitude of gratitude into your daily life has been shown to have significant positive effects on the chakras, including the third eye chakra. It is one of the things that worked really well for me and I think it will help you as well for healing your chakras.

Take advantage of the power of crystals and help improve your mental abilities by using crystals such as this hexagonal amethyst healing crystal good for crown chakra healing. For the Third Eye chakra, you can use this beautiful lapis lazuli healing necklace crystal. Use them during meditation for maximum benefits.

Which Chakra Helps With Sleep And Insomnia

If you are dealing with insomnia, you may want again want to start by healing your crown chakra. A blocked crown chakra can cause sleep issues as well as nightmares, and restless sleep. Cleansing this chakra can be done using techniques such as:

  • Pay attention to your diet and eat foods such as Cauliflower and Broccoli, root vegetables, as well as onion, garlic, and ginger.
  • Getting into the habit of spirituality as being aware of the higher being or deity can help bring balance to the crown chakra. You can start by simply reading your religious book of choice. If you are like me not a big follower of any religion I recommend the Bhagavad Gita.
  • Journaling can also be a great healer on many levels as well as helping heal your crown chakra. Get into the habit of writing small mundane things and let the flow go wherever it takes you. You don’t have to write anything big and worthy of appreciation. Simply write.
  • Paint, draw, or sketch.
  • Go on a nature walk.
  • Meditate.

Which Chakra Helps With Decision Making And Motivation

It’s very possible that by healing your chakras you can get good at making decisions as well. If you are having trouble coming to a decision, start by healing your solar plexus chakra. The solar plexus chakra is the third chakra and is located in the lower abdomen and governs our ability to make decisions.

When this chakra is blocked, you may feel paralyzed when it comes to making a decision and unable to choose one thing over another. Here are some solar plexus healing techniques that can help you regain your motivation and personal power:

Journaling. As mentioned above, journaling is an excellent way to get thoughts and ideas out of your head and onto paper.

Meditate. As mentioned above, meditation is one of the best ways for healing your chakras, including healing the solar plexus chakra and helping you be more determined and focused.

Do a daily self-care ritual. This can consist of any activity that makes you feel relaxed, safe, and secure. It can be anything from listening to music, reading a book, taking a bath, meditating, walking, etc.

Use a powerful healing crystal such as this Tree of Life necklace with amethyst and copper wrapping. Wear it every day and clean the crystal with sunlight or moonlight periodically.

What Chakra Is Associated With Shame and Guilt

Located in the heart area in the center of your chest, the Heart Chakra is the chakra that is associated with shame. Many people struggle with shame and it can be a hard emotion to shake and to live with.

Shame and heart chakra blockage can be caused by several things: trauma, low self-esteem, lack of attention as a child, and more. Heal the heart chakra using these techniques and release yourself from the barriers of shame.

Go outside – Feeling connected with nature is another great way for healing your chakras and help strengthen your heart chakra as well. Getting outside, even if it’s just for a short walk, can help you feel more grounded and restore your emotions.

Practice compassion – When you open your heart to others, you can experience compassion and love. This can help you strengthen your heart chakra and prevent you from feeling disconnected from others.

Create an altar – A personal altar can be a great way to express your emotions and connect with your higher self. You can create an altar with pictures, items, and affirmations that inspire you.

Use this beautiful crystal pyramid with Peridot, Tiger’s Eye, and Orgonite for healing your heart chakra. Place it on your desk at home or in the office somewhere where it can be touched by sunbeams during the day.

Which Chakra Helps With Anxiety And Stress

Other issues related to the solar plexus chakra, anxiety, and stress are some of the most common health issues in modern society. Use these techniques to heal these overwhelming emotions and regain back your life:

Cultivate gratitude – One way to find more positive emotions within yourself is by cultivating gratitude. When you’re grateful for the things you have, you’re less likely to focus on what you lack.

Exercise – Getting enough physical activity can help you to release negative emotions and regulate your mood. It can also strengthen your heart chakra and make you less prone to heart disease.

Meditate by starting slowly with a few minutes a day of focused breathing. 12 minutes a day is the minimum for you to see some great positive results.

Nature Walks, mountains, or spending time by the river are great ways to put things into perspective and help your energies reconnect and recharge.

Reading spiritual books can help you zoom out and this new mindset can be of great help in alleviating some of the stress and anxiety you might experience.

Which Chakra Helps With Anger

Another emotional issue related to the root chakra and sacral chakra, anger is known to cause many health issues. Clearing this chakra will help you to learn how to properly express your emotions without becoming angry and find a way to let go of the things that anger you.

There is also the concept of healthy anger but anger as a full-fledged adult is something that needs taken care of as studies have shown that anger works like poison in our bodies. Here are some other extra tips for healing your solar plexus chakra to heal your anger as well.

  • Use crystals such as Amethyst, Cornelian, and Citrine during meditation and around your working space to help you with your anger by healing your solar plexus chakra. For a good chakra healing set take a look at this 33pcs crystal set that comes with a wooden treasure and how-to guide.
  • Focus your diet on solar plexus chakra healing foods such as spinach, kale, almonds, and fresh pineapples.
  • Spend time around the waters such as a lake or river or even try swimming regularly. Or spend time walking by the river if you have any close to your living place.
  • Practice grounding by spending time on soil with your bare feet for at least 20 minutes a day.
  • Gardening helps ground yourself and connect with nature more intimately.

Essential oils are another great addition to your chakra healing toolset. If you are looking for essential oils for chakra this chakra oil set with a travel bag included is my go-to when it comes to chakra healing scents.

Final Words on Healing Your Chakras

Healing your chakras can help you manage your emotions, stay calm, and lead a healthier lifestyle. However, it can be hard to keep your chakras open and balanced when you are constantly dealing with stress, negative emotions, and a chaotic lifestyle.

That’s why it’s important to know how to heal your chakras when they need it. With that in mind, remember that chakra healing is all about self-care. By taking the time to heal and nurture each of your chakras, you are taking an important step toward genuine self-love and appreciation for your uniqueness.

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