how to align your chakras at home beginners - silhouette with chakras in meditation pose and zig zag shape around his head

How to Align Your Chakras – Full Beginner’s Guide

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Learning how to align your chakras is one way to keep your energy flowing smoothly and find a sense of balance in your life. Keeping your chakras healthy and aligned is not only essential to good health but also to a happy and fulfilled life. Having an unbalanced chakra can lead to difficulties in every area of our lives, including love, career, and relationships.

These seven energy centers are thresholds of one’s soul that connect us with universal energy. Each of them has a unique significance and purpose that influences our everyday existence in positive or negative ways.

In this article, we will have a deep dive into how to align your chakras starting from the first chakra (root or Muladhara) to the last chakra (Crown Chakra or Sahasrara).

But first and foremost, let’s have a look at how to spot a chakra imbalance and help you understand if you truly need to pay attention to your spiritual side.

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How Do I Know If My Chakras Are Out Of Alignment?

There are a few signs that your chakras are not in balance. This can include feeling tired or exhausted, experiencing lower back pain, or feeling stressed, anxious, or depressed.

A loss of creativity is also a sign that your chakras need some work. Over time, if your chakras are not functioning properly, it can also lead to more serious health concerns, including disordered eating, weight loss or gain, insomnia, anxiety, depression, and more.

If you feel like something is off in your life, your chakras could be to blame. If you’re experiencing any of these symptoms, it’s a good idea to explore the chakras and see what needs to be adjusted.

You may also be experiencing issues in your love life if your chakras aren’t in alignment. Issues such as lack of attraction, difficulties in forming relationships, and problems in existing relationships could all be due to unbalanced chakras.

What Causes Chakras To Become Unbalanced?

There are a few things that can throw off the chakras and lead to an unbalanced system, including:

  • Not taking the time to care for yourself
  • Feeling stressed and overwhelmed
  • Engaging in negative or toxic behaviors, such as drinking alcohol or smoking cigarettes
  • Not getting enough sleep
  • Not eating right
  • Surrounded by people who don’t treat you well
  • Putting too much pressure on yourself
  • Not expressing your emotions.

If you’ve been experiencing any of these issues, it’s a good idea to start thinking about how to align your chakras as this might be exactly what you need.

We spend so much time focused on work, school, family, and our daily lives that we don’t take the time to educate ourselves on things that relate to our health.

I truly believe and am confident that you will see positive results in your health if you take some time to focus on your chakras and how to rebalance and heal your chakras using some of the techniques listed here.

Which Chakra Should I Activate First?

There isn’t really a set order in which you should work on opening your chakras. Rather, you should focus on whichever chakra feels most out of balance or closed. If you’re not sure which one to start with, here are some tips for choosing a chakra to focus on:

Start with the Root Chakra (Muladhara) – The root chakra is often the most closed chakra. If this chakra is closed, it can lead to difficulties in life, including feeling disconnected from others and feeling lonely or depressed.

Focus on the Sacral Chakra (Svadhisthana)- The sacral chakra is related to creativity, our ability to self-love, and our sexuality. If this chakra is closed, it can lead to feelings of being disconnected from yourself and others.

Work on the Solar Plexus Chakra (Manipura) – The solar plexus chakra is related to your willpower and self-confidence. If this chakra is closed, it can lead to feelings of being out of control of your life and feeling like you can’t get anything done.

Focus on the Heart Chakra (Anahata)– The heart chakra is related to love and connection with others. If this chakra is closed, it can lead to feelings of being disconnected from people in your life and difficulty feeling loved.

Focus on the Throat Chakra (Vishuddha) – The throat chakra is related to communication, self-expression, and creativity. If this chakra is closed, it can lead to feelings of being unable to express yourself and being disconnected from your creativity.

Focus on the Third Eye Chakra (Ajna) – The third eye chakra is related to your intuition. If this chakra is closed, it can lead to feelings of being out of touch with your intuition and having difficulty knowing what’s right for you.

Focus on the Crown Chakra (Sahasrara) – The crown chakra is related to self-knowing, spirituality, and connection with higher powers. If this chakra is closed, it can lead to feelings of being disconnected from your spirituality and connection with higher powers.

how to align your own chakras text overlay over chakra symbols and representations of chakra healing methods such as musical notes, trees or friends hugging

How To Align Your Chakras in 10 Steps

There are a few ways to start rebalancing your chakras. You can try:

  1. Meditate on Each Chakra – One of the best ways to rebalance your chakras is to take the time to sit and meditate on each chakra. Try this youtube chakra meditation to help you align your chakras from home.
  2. Perform a Chakra Cleansing Ritual – Another great way to open up and balance your chakras is to perform a chakra cleansing ritual such as Reiki Healing practice that you can learn more about.
  3. Practice Chakra Cleansing with Crystals – Using Crystals such as this high-quality 33pcs crystal set to align your chakras is a simple way for beginners that can help your chakras. You can try placing quartz crystals around your home or office to help rebalance the energy there or use them during mediations.
  4. Spend Time In Nature – Spending time in nature can help you balance and open your chakras, especially mountains, and spending time by the river are great ways to start aligning your chakras.
  5. Visualization – Visualization can help you to focus on and visualize what you want to open and how you want to feel; not only visualization as the meditation recommended above but also visualizing your problems solved in detail.
  6. Find a Chakra Meditation – Many chakra meditation practices are available online, which can make it easy to find a new practice to work with. These are focused only on one chakra and they can be great after you do the above full chakra meditation. One example is this root chakra healing meditation.
  7. Daily Meditation – Meditating is one of the best ways to align your chakras at home even if you are advanced in chakra healing or just a beginner. Start with this guided meditation from Sadhguru to help unblock your chakras from the top down.
  8. Use herbs to heal your chakras – Herbs such as sage is a popular herb used to clear away negative energy as well as open up your chakras. Other herbs like cedar, juniper, and lavender can help as well. Read this website for more about healing chakras with herbs.
  9. Focus on breathing – Breathing exercises are amazing for opening and balancing your chakras.
  10. Use chakra healing crystals such as these crystals I put together for everyday use, including crystals for stress, money, love, good luck, and more.
  11. Use chakra healing essential oils focused on each chakra oil such as Lavander, Frankincense, and Ylang-ylang oils for stress, creativity, communication, and more.

10. Self-Care and Self-Love to Protect Your Chakras

The tenth practice of aligning your chakras deserves some extra attention as opening and balancing your chakras is a great start, but you also need to make sure you are taking care of yourself in a way that promotes emotional health.

Self-love and self-care can come in many forms depending on your situation. Here are some practices on how to get better at self-love and help align your chakras as a consequence:

  • Spending time with the wrong people – most often is pretty obvious who the bad influences are; negative people, complainers, angry people, immature people, etc. However, sometimes people are not obviously bad influences on us. Things like being too protective or being too nice can be a detriment to you long term.
  • Being too nice and not saying no – This is a true silent soul killer. Not standing up for yourself and being nice all the time is by no means a healthy attitude. It can be fulfilling knowing that you sacrifice yourself for the benefit of the other but this is one thing that emotionally kills you and creates imbalances in your chakras.
  • Learning to spend time alone – spending time alone is a great way to align your chakras. Unfortunately today we have a hard time just being by ourselves without a phone in hand or someone to talk to. But that’s not a good overall habit when done daily for months and years. Tune out from time to time and learn to be by yourself.
  • Do more of the things you feel like doing – Maybe you felt like learning how to play the piano or learning photography a while ago and you never tried thinking that it’s not for you. But taking care of yourself by trying new things you feel like trying regardless of what your mind says is a great way to show yourself that you love yourself.

How long does it take to open chakras?

There’s no set time frame for how long it takes to open your chakras. It depends on your individual energy and what chakras you’re trying to open. If you’re trying to open all 7 chakras, it’ll take a lot longer than if you’re just trying to open one or two.

It all comes down to your energy and what you’re doing to try and open your chakras. If you’re doing chakra meditations and crystal healing rituals, you should see some results relatively quickly. If you’re trying to open your chakras using yoga poses for example, that process might take a little bit longer.

What are some fast ways to open chakras?

Whilst I do not like this concept of quick results here are some things to try that might help you see fast results and help you stay motivated in your journey toward balancing your chakras.

  • Wear chakra healing bracelets such as this root chakra healing bracelet.
  • Smudging your crystals with herbs – Smudging your crystals can be a great way to amplify their effects and help align your chakras.
  • Meditate on each chakra – Spending time meditating on each chakra using a chakra-guided meditation can help you to open and rebalance them.
  • Get a chakra healing session – Receiving a chakra healing session such as Reiki healing can help you to open and rebalance your chakras. You can either learn Reiki by yourself from an online course such as this internationally recognized one or simply find a good Reiki practitioner near you.
  • Take a bath with crystals – Taking a bath with something such as this USA Made high-quality crystal set can be a simple way to feel the effects of the chakra being aligned. If you have stress and anxiety also add some high-quality Epsom bath salts to help you relax and better receive the healing properties of the crystals.
  • Use affirmations such as affirmations found in my 5 Reiki principles blog post to help you get more in touch with the present moment and attract positivity into your life.
  • Get connected with your chakras visually with this Mindful Reiki Colouring Book With Reiki Symbols, Healing Affirmations, and More.
  • Get connected with your chakras mentally by reading a high-quality chakra book such as this one here.

What happens when all 7 chakras are activated?

If you’ve managed to align all 7 chakras, you’ll experience a lot of positive changes in your life. For starters, you’ll find your energy levels skyrocketing. That’s because you’re allowing energy to flow freely through your body, rather than it being blocked in certain places.

You’ll also find that you’re a lot more creative, and it’s easier for you to express your emotions. You’ll feel a lot more balanced and in control, and it’ll be easier for you to deal with negative emotions. You’ll have a better sense of who you are and what you want, and it’ll be easier for you to stay true to yourself. When all 7 chakras are activated, you’ll feel a lot more satisfied and content in life.

Final words

If you are a beginner I hope you now have a better understanding of how to align your chakras. Using these methods and techniques should be a great start to healing yourself spiritually.

If I were you I would start meditation as soon as possible and I would take the time to go out in nature. Even if I have to travel somewhere out of town I think you still have to do it. Just do it once without expectations and see how you feel once you do it.

Crystals also are a great way to help heal your chakras and I will soon write a post about that and help you heal your chakras fast using the ancient power of crystal healing.

Lastly, do your best to eliminate negative people from your life. On the surface, they might seem like they are a benefit to you. Maybe because you need to fulfill your need for connection or maybe because they are harmless people. But in reality, really bad influences are not obvious and you should think carefully about who you choose to be around.

It does not have to be a complete removal of that person, but a decrease in the time spent with them is a great start to help yourself and help align your chakras in the process.

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