how do you heal the root chakra - root chakra symbol with faded circles and light balls along with title text

How to Heal the Root Chakra with the Best Healing Techniques

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The root chakra is the foundation of your energy. When it’s unbalanced you feel it everywhere from the bottom up. You might have trouble trusting others, and feel like you don’t fit in no matter where you go.

These are all classic red flags that your root chakra may need some love and attention. Luckily, if you are wondering about how to heal the root chakra we will discuss here the many different ways to bring balance back to this important part of your energy system.

If you want a deeper dive into root chakra healing, I recommend you this amazing 5-star book from a top chakra healing expert. The book can be found here and it is about how to heal the root chakra as well as how to heal all other chakras.

What does it feel like when your root chakra is blocked?

Before diving into methods on how to heal the root chakra let’s check what are some symptoms of a blocked Muladhara.

When your Muladhara is blocked, you may feel disconnected from others and nature. You may not feel like you fit in anywhere or feel like you aren’t particularly good at anything. You may also feel like you don’t have enough money or are always a step behind.

A blocked root chakra is often a sign that you aren’t truly yourself. It can cause you to feel like you are always playing a role or trying to be someone you aren’t. Root chakra imbalances can also cause you to feel anxious and quick to anger.

This is because your root chakra is in charge of your survival instincts. When it’s blocked, you may experience disturbing dreams where you feel out of control or like you are being chased.

What is the root chakra blocked by?

To help clear a root chakra let’s also check what are some things you need to avoid doing to help balance Muladhara. In most cases, long-term negative emotional patterns will cause a blocked root chakra. Emotions such as fear of trust in yourself or others and low self-esteem are some of the main ones.

Past trauma is an important trigger of all those emotions and those are not difficult to solve. A good psychotherapist can be a good start in this direction if you think that’s a cause of your unbalanced root chakra.

Also, diet can play an important role when it comes to understanding how to heal the root chakra as we will see further on.

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What emotions block the root chakra?

  • Fear – This is the number one emotion that blocks the root chakra. When you are afraid, your root chakra closes up and doesn’t let any good energy flow through it. This is because your root chakra is responsible for keeping you safe.
  • Lack of trust – Not being able to fully trust others can affect your root chakra. If you don’t fully trust the people you are closest to or don’t trust people at all, your root chakra is likely blocked.
  • Shame – If you feel shame about who you are or how you live, your root chakra might be blocked. Shame can be sneaky, though. You might not even realize that you are feeling it, which is why it is important to pay attention to your energy.

What foods heal the root chakra?

The root chakra is related to the element of earth and the color red. Root Chakra Foods that reflect these qualities include red foods like beets, red peppers, and carrots, as well as earthy foods like potatoes and sweet potatoes.

Red foods are high in antioxidants, which are important for healing the entire body which in turn will aid in clearing the root chakra naturally as well. Earthy foods contain vitamins, minerals, and other nutrients that are also beneficial for the lower part of the body where the root chakra is located.

Balancing Muladhara chakra healing can also be done with the help of spices. Cinnamon, cloves, and cayenne pepper are all spices that support this first chakra. Not only can they be used to flavor your food, but they can also be used in healing baths along with mineral salts.

How do I know if my root chakra is activated?

If you took the steps necessary and help heal the root chakra here are some symptoms to let you know that you are on the good path.

Since your root chakra is located at the base of your spine, you should be able to feel something different there when this chakra is starting to get balanced. Something like a pleasant warmth in the lower abdomen can be a good sign of a healing root chakra.

Root chakra activation is often accompanied by an increase in sensual and sexual energy. You may notice that you have more energy for sex or desire for sex. You may also find that you crave sexual stimulation in other ways, such as reading erotic fiction.

Best crystals to balance the root chakra

In your journey in learning how to heal the root chakra, you also need to learn about the powerful healing effects of crystals. Crystals are another great way to help heal the root chakra naturally using ancient energy stored in beautiful stones.

Many different crystals support the root chakra, but the three listed below are some of the best ones to use.

Rose quartz – Rose quartz is the ultimate crystal for self-love and self-care. Use it to heal your root chakra if you don’t fully accept yourself or feel worthy of love. I use this beautiful rose quartz pyramid in my home and as for wearables I like this top-seller Rose Quartz necklace.

Red jasper – Red jasper is a beautiful crystal to help heal the root chakra that also increases your sexual energy. Use it to boost your root chakra if you are experiencing sexual frustration or want to increase your sex drive. Not a common crystal I still found this affordable pendant necklace; alternatively, use this beautiful red jasper carved crystal in your home or office to aid in healing and protection for your root chakra.

Carnelian – Carnelian is a very powerful gem that helps you to overcome self-doubt. Use it to heal your root chakra if you lack trust in the people around you. Wear daily this beautiful heart pendant made from Cornelian while for indoor use take a look at this stunning Cornelian gem tree.

Black tourmaline is known for protecting the root chakra by destressing your body but also can offer protection from pollution and helps with detoxification. Use this Black Tourmaline bead bracelet to help heal your root chakra naturally and provide overall base protection.

How to clear your root chakra at home

  • Journaling – Journaling is great when it comes to unblocking root chakra issues. When you journal, you are allowing yourself to get in touch with your emotions and root out any blockages you may have.
  • Meditation – Meditation is another great way to unblock your root chakra. It can be helpful to lie down and focus on the area around your root chakra. Try to feel the energy of that part of your body and clear out any blockages you find there.
  • Yoga – Yoga is a great way to work on root chakra healing. Many yoga poses are great for the root chakra. Some of the best include the root chakra yoga poses: Wild Thing, Bound Angle, and Tree.

How to heal the root chakra?

Root chakra healing is a process that takes time. Try out the different techniques listed here and see how that goes, but it will be helpful to work on your root chakra every day.

As you can see there are many different things you can do to heal your root chakra. You can journal about your fears, meditate and focus on your root chakra, or do yoga poses that are particularly good for the root chakra.

You don’t have to do something special to heal your root chakra. You can do whatever makes you feel comfortable and relaxed. What’s important is that you take the time to work on healing your root chakra.

What happens when the root chakra is healed?

You tried the techniques above and don’t know if your root chakra is healing and which methods are working. Well, here are some quick signs of a balancing Muladhara chakra.

When your root chakra is healed, you will feel much more comfortable in your skin. You will feel more confident and secure in who you are and what you are capable of. You will be less likely to be triggered by fears or shame and more likely to use those feelings to your benefit.

You will be better able to trust others and feel like you belong in the world. In addition to all of these benefits, root chakra healing can also help you attract more money into your life. This is because your root chakra is in charge of your survival instincts. When it’s balanced, you will feel more secure in your life and be less likely to take risks that could cost you money.

To add to your arsenal of chakra healing tools, try this top-seller essential oils chakra set along with the crystals recommended above. You can also try this big crystal set made from 33pcs of high-quality crystals made in the USA.

Final words

The root chakra works in conjunction with your sacral chakra to create a strong foundation for your entire system. They govern your survival instincts and help you trust in yourself, others, and the world around you. The root chakra is also related to survival and survival in general.

When your root chakra is blocked, you may experience any or all of the things listed above. If you are feeling any of these things, it’s important to heal your root chakra as soon as possible.

Hope you found enough methods and tools in this post about how to heal the root chakra. If you do see some improvements using any of the techniques above please let others know which of the methods works best for you and together help spread health and love :).

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