best ways to heal sacral chakra - sacral chakra symbol bursting light from the center and title text

Best Ways to Heal Sacral Chakra Blockages (Svadhisthana)

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The sacral chakra is the sixth chakra and is also known as the Svadhisthana; it is located directly below the navel and above the coccyx. It’s associated with different parts of our body such as our genitals, lower stomach, and hips, along with trust, pleasure, and sex drive.

If you apply some of these ways to heal sacral chakra you might experience increased creativity, increased sex drive, and a more loving attitude with yourself and others.

When this chakra gets blocked or corrupted in any way, it could lead to a variety of problems both physical and mental that affect your day-to-day life.

In this blog post, we will explore the many ways how to unblock and heal your sacral chakra so you can lead a healthy and joyful life once again.

If you are new to the chakras and spiritual I recommend using these fun 80 cards’ chakra deck with information about chakras.

How Does Sacral Chakra Get Blocked?

Before diving into the ways to heal sacral chakra (Svadhisthana), let’s learn more about what negatively impacts this important energy center.

If you are experiencing any of the following issues, these 3 attributes and emotions could be a sign that your sacral chakra is blocked:

  • You Feel Ashamed of Your Body or Sexuality – If you experience this, this could be a sign that you have shame around your sacral chakra.
  • You Have a Fear of Commitment – This is another sign that your sacral chakra needs balancing.
  • You Lack Pleasure When Having Sex – Sex for many people is about much more than just reproduction but is tied to pleasure, connection, and intimacy.

The sacral chakra gets blocked when you experience any kind of trauma in your childhood. This is because the sacral chakra is still developing during this time and is, therefore, more vulnerable than the other chakras. Trauma can lead to negative coping mechanisms and if you keep these habits and don’t address the root cause, they can turn into dangerous addictions later in life.

Other symptoms of the sacral chakra and other chakra blockages:

  • Anxiety – Anxiety is a sign that something is out of balance in your life. It could be a sign that you have a sacral chakra blockage or that all chakras need attention and healing.
  • Lack of Focus – If you are finding that you cannot stay focused on tasks or your daily activities then this could be another sign that one or more of your chakras are blocked.
  • You Are Self-critical – Judging yourself too harshly is a strong indicator of not loving yourself and that you have a blocked sacral chakra.
ways to heal sacral chakra methods - various faded silhouettes representing chakra healing methods, such as a woman doing yoga or crystal and food shapes

How To Unblock the Sacral Chakra?

There are a few different exercises for sacral chakra healing, some you can do at home, while others require more dedication and effort.

Let’s first start with some easier methods and see if these work for you.

  • Journaling: Journaling can be extremely helpful in clearing your thoughts and unblocking your chakras. You can journal about the painful memories that resulted in a blocked chakra. This will allow you to heal and move on.
  • Meditation: Meditation is an extremely effective way to unblock your chakra. During meditation, you should focus on your sacral chakra and imagine it being cleared out. I recommend the Isha Kriya meditation from Sadhguru for healing your chakras.
  • Yoga: Yoga is a great way to unblock your chakras. You can practice the Urdhva Hastasana or the upward-facing posture to unblock your sacral chakra.
  • Healing Crystals: Healing crystals are great for unblocking your chakras. You can place healing crystals such as amethyst, black tourmaline, carnelian, or fluorite for healing your sacral chakra with crystals.
  • Essential oils for healing your sacral chakra are another way to support all other healing techniques.

Try this beginner-friendly crystal set made from 33pcs of crystals and help heal yourself by healing your chakras.

How Do You Nourish the Sacral Chakra?

Once you have unblocked and healed your sacral chakra using any of the mentioned ways to heal the sacral chakra, now it’s time to maintain it in good shape. Meditating on your sacral chakra and visualizing it being nourished is a great start.

As mentioned above, journaling about your feelings and connecting with your emotions is great for healing and nourishing as well the sacral chakra.

You also need to be careful not to create another blockage in your sacral chakra by avoiding negative emotions, thoughts, and people. Watching negative news, listening to people complaining, and complaining yourself are bad habits that can further unbalance your chakra.

What Foods Heal the Sacral Chakra?

Foods are one of the ways to heal sacral chakra while a bad diet can negatively influence this emotional center. Here are some of the top foods associated with Sacral Chakra.

  • Red Foods: Red, or dark-colored fruits, are known for their ability to heal the sacral chakra. You can use them as an easy way to unblock your chakra before you begin working on healing the root cause of the blockage.
  • Sea Vegetables: Sea vegetables are known to be extremely good for your health. Sea vegetables are rich in iron and magnesium, both of which are important for the proper functioning of your body.
  • Dairy Products: Dairy products are a great source of calcium. Calcium is important for the growth and development of your bones. It is also known as an effective way to heal your sacral chakra.

Which Crystals Are Good for Sacral Chakra?

Another of the easiest ways to heal the sacral chakra is by using the ancient power of healing crystals. Here are some great ones to start and help you feel more connected with yourself and promote positive emotions.

  • Carnelian: Carnelian is a great crystal to unblock the sacral chakra. It also enhances self-worth and self-esteem, which are important while working on healing your chakra. Buy an authentic Carnelian necklace here.
  • Lapis Lazuli: Lapis lazuli is a beautiful blue stone that comes from the mines in Afghanistan. It is known to be a great crystal for healing your sacral chakra. Get your healing Lapis Lazuli crystal here.
  • Aventurine: Aventurine is a green stone that is known for bringing luck and prosperity. It is a great crystal to heal your sacral chakra and help you live a fruitful and happy life. Try Aventurine Crystal from this store.

What Are the Symptoms of Sacral Chakra Opening?

Trying out any of the ways to heal the sacral chakra is an important step. But it’s also beneficial to know which of the techniques works best for you as everybody is different. Here are some symptoms to help you understand when your sacral chakra is starting to balance.

  • An Increase in Creativity: If you notice an increase in your creativity, it could mean that your sacral chakra is opening. This is because creativity and confidence are linked to this chakra.
  • More Connection to Your Body: When your sacral chakra is open, you will have a better connection to your body. This can help you understand your sexual needs and desires better.
  • A Breakthrough in Relationships: A breakthrough in relationships, especially with your partner, can be a sign of a newly opened sacral chakra. You will be able to feel and express yourself better.
  • An Increase in Dreams: If you notice an increase in your dreams, it could be a result of an open sacral chakra. This chakra is linked to your creativity and your subconscious mind.

Can you Heal the Sacral Chakra Fast?

You can heal the sacral chakra fast if you are consistent in your efforts. You need to be patient and understand that it takes time to regain control over your life after a trauma or long periods of bad habits and emotional patterns.

Moreover, it isn’t just about unblocking your chakra. You need to heal the root cause of the blockage and then unblock it to make it fully functional. If you try to speed up the process, you are likely to create more problems for yourself. This is because you will lack the patience and self-control needed to work through your trauma.

Root Chakra Healing Bracelet: Check out this amazing root chakra healing necklace to help heal the support of all your chakras.

Final Words

This article has highlighted the importance of the sacral chakra, how to unblock and heal your sacral chakra and what foods heal the sacral chakra, and which crystals are good for the sacral chakra. If you are experiencing any of the sacral blockage symptoms mentioned above, you must take the first step toward healing your chakras.

Now that you know how to unblock and heal your sacral chakra, I hope you can lead a holistic life free of worry and full of love and energy.

Which of the ways to heal sacral chakra are you going to try? Is it crystals or maybe journaling? Is it meditation or yoga? Inspire others to take steps in their healing journey by letting us know what steps you take.

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