how do you balance your sacral chakra - faded sacral chakra symbol with circles of light around it and title text

How to Heal Your Sacral Chakra – Top Benefits and Best Methods

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The sacral chakra is the second chakra and is also known as Svadhisthana. The mental and physical benefits when you heal your sacral chakra are subtle but powerful. Keeping this chakra you will feel more confident about who you are as a person more grounded and more peaceful within yourself.

So let’s take a closer look at what it is, its meaning, and how you can heal your Sacral Chakra. After reading this article you can also have a look at this complete chakra healing book written by a top expert in the chakra healing groups – 25,000 sales and an almost perfect 5-star review.

The Importance of Sacral Chakra

When this chakra is unbalanced, physical and emotional trauma can trigger conditions such as fear or anxiety about sex or trust issues in intimate relationships. The sacral chakra also impacts how you experience intimacy, pleasure, and connection with others in your life.

When your sacral chakra is imbalanced you may experience feelings such as a lack of intimacy, an inability to attach to your loved ones and family, and even an inability to pleasure sexually your partner. If you have problems healing past traumas and emotional load then there is a high chance that you need to heal your sacral chakra.

When and How Should You Heal Your Sacral Chakra?

To heal your sacral chakra you will need to work on building up this center before you can begin to heal yourself. It may take some time, but once you have built up your energy center, it will be easier for you to begin to heal yourself physically and mentally by working on grounding yourself daily.

Surprisingly, though, the sacral chakra is less sensitive than the other chakras. This means it can take longer to heal than your other chakras. Getting some massage therapy or acupuncture treatments once a week is an easy way to keep it open and running smoothly.

The sacral chakra is also particularly prone to stressors from our environment (like being stuck in traffic or standing for long periods at work). If you find yourself frequently frustrated by these things, try taking time out for meditation or yoga to help you relax and regain your energy.

Benefits of balancing and healing your sacral chakra

  • Helps to heal emotional wounds and traumas
  • Increases creativity and sexual energy
  • Improves self-esteem and confidence
  • Aids in emotional balance and stability
  • Helps to heal emotional wounds and traumas
  • Increases creativity and sexual energy
  • Improves self-esteem and confidence
  • Aids in emotional balance and stability
  • Enhanced creativity
  • Improved sexuality
  • Improved emotional stability
  • Increased sense of well-being
  • Increased intuition.

Mentally, balancing and healing your sacral chakra can also help release feelings of guilt, anxiety, regret, and shame. It can also encourage self-compassion, empathy, and forgiveness.

When you heal your sacral chakra you will experience healing with these kinds of issues: low back pain, constipation, bladder issues, knee pain, sciatica (pain in the lower back and legs), fatigue, stress, poor digestion, and poor sleep.

Healing the sacral chakra can help with: menstrual cramps, depression, anxiety attacks, panic attacks, obsessive-compulsive disorder (OCD), chronic pain such as fibromyalgia and chronic fatigue syndrome (CFS), irritable bowel syndrome (IBS), severe insomnia, PTSD and more.

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How to Heal and balance your Sacral Chakra?

To help heal your second sacral chakra here are some simple techniques:

  • Practice yoga or another form of exercise to increase your flexibility and strength
  • Work on your posture and alignment
  • Breathe deeply and evenly
  • Visualize a bright, orange ball of light in your lower abdomen
  • Focus on your Sacral Chakra during meditation or prayer
  • Wear Orange clothing or jewelry
  • Use sacral chakra healing crystals to alleviate the symptoms of sacral chakra blockage.
  • Drink Orange juice or eat Orange colored foods.
  • Use essential oils for chakra healing to help relax, become more meditative, or improve your sleep and energy levels.
  • Use crystals such as this Tree of Life necklace with amethyst and copper wrapping.

Breathing Exercises for Sacral Chakra Healing

Breathing exercises are a great way to heal your sacral chakra. When you’re stressed, your sacral chakra could be out of balance because it is often the first chakra to feel the effects of stress. The most common way to help heal this chakra is by engaging in deep abdominal breathing that stimulates the flow of energy through the body. You can also try going for long morning walks. When you’re feeling stressed, take a few slow, deep breaths to calm your mind and reset your sacral chakra.

Meditations for Sacral Chakra Healing

Regular practice of meditation can help to restore balance and bring vitality back to this chakra. Choose a time when you’re not disturbed and focus your attention on your breath. Start with simple exercises like counting or chanting and work your way up to more complex techniques like yoga or guided imagery. Try to meditate at least once a day to heal your sacral chakra.

For a start, you can try this guided meditation from Sadhguru I believe it works well if you do it for at least 45 days in a row.

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Final Words

I hope you find this article useful and if you have any questions don’t hesitate to use the comments section below. Also, help others by letting us know what methods helped you to heal your sacral chakra. Doing so will motivate others to start their healing journey as well.

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