how to open up all 7 chakras - yogi in meditation pose with light coming out of each chakra location

How to Open up All 7 Chakras

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Our energy centers, or chakras, are located from the base of our spine to the top of our heads. There are seven primary chakras that correspond with different areas of the body; each one has a specific color, sound frequency, and purpose for balancing the natural energies in our bodies.

Each of the seven chakras has its own role in supporting one or more physical and/or emotional aspects of our lives. When we activate these chakras consistently, it creates positive change in our personal lives, physical health, and spiritual growth.

If you want to know more about how to open up all 7 chakras read on and learn how you can align and enhance yourself naturally with these simple methods.

To get you started on a positive vibe in healing and balancing your chakras, I recommend this best seller 33pcs crystal set for healing your chakras. It is beginner friendly and it has many crystals for healing all chakras and creating positivity in your life.

What are Chakras

In short, the word “Chakra” comes from Sanskrit and means wheel or an energy center. It exists within every human being, each animal, and even in plants. Each of these chakras has its own attributes and qualities and they are all connected by nadis or energy channels called Sushma, Ida, and Pingala located in the spine.

Why Should You Activate Your Chakras?

The reason why we want to activate our chakras is that at some point in our lives, we may need to balance the energy of the Earth element in us with that of the sun or one of its planets. Because chakras are part of the spiritual realm you want to first heal and open all chakras as the mental and physical are deeply connected with the spiritual in us.

To open up 7 all chakras it is best to look at each of them individually so you have a better understanding of which is the most important for you in your life and goals.

how to unblock each chakra - 2 silhouettes in meditation pose, one with darken chakras the other with chakras bursting with light

How to Activate the Base Chakra (Muladhara)

Any attempt to open up all 7 chakras should start with the Root chakra. Located at the base of the spine, Muladhara is associated with grounding, stability, and security. It also relates to digestion, elimination, and protection. By activating this chakra, we can feel more in control and at ease in our lives. You can also feel more grounded and stable in stressful situations as a result of awakening this chakra.

To open up this important chakra you need to practice yoga or meditation regularly. By regularly practicing yoga and meditation you empower your body and mind to be free of your past load and eventually open up and heal the root chakra which will strongly ground you in the present. Not only that but also the future will be more clear and better understand the connection between past, present, and future.

Learn more about the root chakra and its role and properties in the body by reading this 5-star complete book on chakras written by a top expert in this discipline.

How to Activate the Sacral Chakra (Swadhistana)

The sacral chakra creates a “sacred union” with the Earth, helping to facilitate a deeper connection between ourselves and Mother Nature. It’s also associated with intuition and the ability to embrace change.

The sacral chakra is located at the base of the spine, in the area between the hips. When activated, it supports our connection to our emotions and helps us feel freer and more connected, and as a consequence, you become more creative and playful. Opening up Swadhstana you will also be able to feel and express yourself more freely.

As we age, it becomes increasingly important to keep this chakra open. If it’s blocked or out of balance, it can lead to a loss of energy and a feeling of heaviness in the lower body. In general, it’s best not to sit on hard surfaces or be sedentary for long periods. Instead, take frequent breaks to move around and get some fresh air!

One way to heal the sacral chakra is through breathwork. Take a few deep breaths in and out through your nose. This will help calm your mind and body. Take a look at the video below to better understand this.

Yoga or tai chi are both great ways to unlock the Sacral Chakra and become more creative and at peace with your emotions and thoughts.

How to Activate the Solar Plexus Chakra (Manipura)

The next on the journey to open up all 7 chakras is the Solar Plexus Chakra. The solar plexus or Manipuraka chakra is located in the middle of the belly button and corresponds to the expression of one’s willpower and confidence. By healing the Manipura Chakra, we can feel more in control of our energy and our actions, as well as be more confident in ourselves and in our abilities.

There are many different ways to activate this chakra. One of the simplest ways is to get in touch with your intuition by practicing this simple exercise: when you’re in a quiet space, close your eyes and take 10 deep breaths. Then, just start “feeling” what’s going on inside you. Once you’ve identified them, write them down so you can reflect on them later. This will help you to get in touch with your intuition and process what’s going on inside.

Another easy way to activate the solar plexus chakra is by imagining that there is a ball of energy in your stomach. You can visualize that ball getting bigger as you breathe in and smaller as you breathe out. And, when you feel like it’s ready to burst, let that feeling come through your body and into the universe!

How to Activate the Heart Chakra (Anahata)

The heart chakra is the energy center located at the center of our chest. It represents love, compassion, and connection. It’s our loving and giving nature. By opening this chakra we can connect and feel the love in our lives. This allows us to be more compassionate to ourselves and others.

To activate the heart chakra, you need to learn how to feel love and compassion for yourself first. If you don’t feel connected with yourself, then it will be very difficult for you to connect with other people.

When you feel a connection with yourself, you can begin to open up your heart chakra. Here are some ways that you can do that:

  1. Meditate – start with 2 minutes a day, then increase regularly if you find it hard to meditate.
  2. Practice gratitude – make a morning ritual to write at least 3 things you are grateful for.
  3. Express gratitude towards other people for being there for you.
  4. Express gratitude towards nature and all things including towards the miraculous alignment of planets that make life possible on Earth.
  5. Connect with animals by helping animal shelters or in whatever way that you can be more in touch with nature’s beautiful creatures.
  6. Practice dreamwork and goal setting on paper and visually as well.

Another way to activate the heart chakra is through affirmations. When you tell yourself that you’re open to love, it can help open up your heart. It can also help when you tell yourself that you deserve kindness and compassion from others. It’s important to remember that kindness starts with yourself first, and then extends outward.

How to Activate the Throat Chakra (Vishuddha)

The throat chakra is located at the base of the skull and is associated with power, confidence, and communication. When activated, it helps us to open up and communicate our ideas, as well as to express ourselves. It allows us to speak our truth and stand up for what we believe in.

This chakra is associated with your voice and how you communicate with the world. When your throat chakra is activated, this can help you feel more confident and open up to new possibilities. It can also help you express yourself more freely, so you can be more yourself and not be so guarded around others.

To help open Vishuddha is important to find means of expressing yourself. Singing verbally or learning to sing an instrument is one way to start awakening this chakra. Journal writing, meditation, conscious breathing, and upper body work and stretching are also good practices to help heal the throat chakra.

Have a look at the video below. It’s something that helps me tremendously to strengthen my voice and consequently enhances my ability to express and interact with people around me.

How to activate the Third Eye Chakras (Ajna)

The Third Eye chakra is located on the forehead, in between and slightly above the two eyebrows. When activated, this chakra allows for intuitive vision or “third eye” abilities like clairvoyance, telepathy, and precognition. It is also a gateway to higher levels of consciousness and spiritual connection.

To activate your Third Eye chakra, simply place both hands palm down on your forehead and relax. Keep them there until they start to feel warm. Once they are warm, you are ready to begin exploring your Third Eye chakras!

If you have trouble activating your Third Eye chakras, try placing small pieces of colored paper on each side of the bridge of your nose (like an upside-down triangle). This will help stimulate the energy flow between the two eyes and activate the Third Eye chakra.

How to activate the Crown Chakra (Sahasrara)

Any reading on how to open all seven chakras is never complete without Sahasra. The crown chakra is located at the top of the head outside the physical body. It’s associated with your connection to the universe and your soul.

When you activate this chakra, you’re connecting to higher states of consciousness and aligning yourself with something greater than yourself. You feel connected to your purpose and you can tap into a deeper level of intuition.

This chakra is also linked with creativity and the ability to see things from a different perspective. You can use this chakra to access higher knowledge and to have a deeper understanding of life.

To activate the Crown Chakra, we must begin by becoming present in the moment. We must tune into our breathing while we are being mindful of our surroundings and how we are feeling physically. Here are some tips on how to awaken this last energy center:

  • Spend time in silence – Silence is a great healer but especially when it comes to opening up the Crown Chakra.
  • Affirmations – Affirmations specific to the Crown chakra such as this one from Yoga Journey Project can help as well.
  • Color Purple – Decorate your house with the color purple to help stimulate and open up crown chakra.
  • Breathing exercises – Another great tip to open up all 7 chakras are doing breathing exercises such as this one here: Chakra Breathing: Recording from Magical Movement Workshop.
  • Yoga Mudra – this simple practice can be of tremendous help; watch this video from Arhanta Yoga to learn more.
  • Crystals – the power of crystals is undeniable and are some of the external means to help unlock each chakra including the crown chakra; use the amethyst crystal for the crown chakra. Alternatively, you can buy this USA Made Crystal set with a chakra book included.
  • Essential Oils – another great tool to help stimulate your chakras; frankincense and holy basil are some of my favorite oils to use for Sahasrara. Have a look at this essential oils chakra set made from 7 oil blends that are in my experience a great addition to any spiritually-minded person.

There are many ways to activate your chakras, from meditating to taking yoga classes. You can also try some self-care practices, like getting enough sleep, eating a balanced diet, connecting with friends, and spending time in nature. In addition to these activities, you can use certain chakra healing crystals, herbs, and essential oils to help you activate your chakras. However you decide to go about it, there are many benefits to doing self-care to activate your chakras.

If you are new to this or even if you are an experienced spiritual healer, I recommend giving this unique Reiki coloring book a try. I find it quite soothing as it has plenty of pages along with well-thought affirmations.


The best way to align your chakras is to do it while focusing on one chakra at a time. When we activate the chakras, we create a magnetic field of energy within our bodies and throughout the environment. As a result, we begin to attract more of what we need into our lives.

In summary, by activating the first chakra and feeling more grounded, we can begin to feel more connected with the Earth.

By activating the sacral chakra and feeling stable, we feel protected against potential dangers while opening up the solar plexus chakra you feel more confident and in control. The heart chakra is associated with compassion towards others and ourselves, whilst by activating the third eye and feeling connected to the higher realms, we can perceive and access more of our intuition.

After you have tried any of these techniques to open up all 7 chakras, take a moment to evaluate how you feel. If you feel any different, or if you feel your chakras shifting, it’s time to move on to the next chakra. As you continue to practice, you’ll get better at reading your inner signals and you will be able to maintain your chakras better.

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