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Best Techniques to Unblock Your Crown Chakra

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Also known as the crown chakra or the Sahasrara, the Crown chakra represents our connection to universal energy and knowledge and a higher plane of consciousness.

Located at the top of the head, this is the chakra that represents who you are as a soul. It’s your intuition, your beliefs, and your connection to a higher power.

When you unblock your crown chakra you open up opportunities for spiritual growth and self-realization. But if your Sahasrara isn’t open and functioning optimally, that may lead you to many negative things including stress, fear, isolation, anger, or other harmful emotions on a regular basis.

Luckily, there are many different ways on clearing crown chakra and open it o that you can function at your peak potential. In this article, we will learn how to unblock your crown chakra and how to activate it and protect it at all times.

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What is the Crown Chakra Responsible For

The crown chakra is responsible for helping to align your consciousness with the universe. When it is in alignment, you will feel more connected to the world around you and have a greater sense of purpose in your life.

You’ll be able to see all of the beauty that is around you and recognize the interconnectedness between all people and all living things. You’ll be better able to understand your place in the universe and know how to best contribute to your community, your family, and your loved ones.

When your Sahasrara chakra is open, you’ll be able to receive more energy from the universe, as well. You’ll be more connected to your intuition and be able to tune into your higher self easier and more often.

You may also feel a stronger connection to a higher power or a deity that you believe in, as well as experience a stronger sense of self-love and self-worth.

Why is my Crown Chakra Blocked

Many things can cause a blocked crown chakra and prevent it from functioning optimally. It may be that you don’t have a strong connection to your spirituality, for example, and so you haven’t been able to open this chakra.

You may have a traumatic experience in your past that you haven’t been able to heal from, which could be keeping your crown chakra from opening. You may have an illness or disease that is holding your energy back, keeping this chakra from opening, as well.

It’s important to note that stress is one of the most common things that cause this chakra to become blocked. When you are under a lot of stress, your body releases cortisol and other hormones that help you to survive in this dangerous state. These hormones, though, can actually block your third eye chakra and your crown chakra, which would explain why so many people under high levels of stress have a harder time connecting to their intuition and a higher power.

How to Unblock Your Crown Chakra

To unblock and heal your crown chakra, you’ll want to find a good approach that works for you such as therapy for example.

Meditation or journaling are other great ways to unblock and help open your crown chakra. If you have not tried meditation before start small and be consistent. Five minutes a day of focusing on your breath is a good way to start and get used to meditation. Finally, you’ll want to reach at least 12 minutes a day of meditation to get the full benefits and maximize your crown chakra healing.

I know the society we live in today and speaking of being connected to a higher power or a deity might be frowned upon. If you are new to this I highly recommend reading spiritual books to help find your place in a spiritual context.

Feeling associated with something greater such as a deity can have a great advantage in helping you move throughout the world and life. For example, Bhagavad Gita, watching spiritual masters on Youtube such as Sadhguru or Swami Mukundananda and other similar spiritual books or personalities are a good place to start and help connect with a higher self and help unblock your crown chakra as well as other chakras.

how to unblock crown chakra with foods - illustrations of FOODS AND VEGETABLES WITH TEXT OVERLAY

Foods for Crown Chakra

To help activate your Sahasrara Chakra you’ll also want to pay attention to your diet and make sure that you are eating the right foods for your chakra healing. High-alkaline foods are the best foods when it comes to blocked crown chakra:

  • Cauliflower and Broccoli
  • Root Vegetables such as beets, carrots, and sweet potatoes.
  • Nuts in limited quantity.
  • Citrus Fruits such as Limes, Lemons, and Kiwi.
  • Seaweed and Sea Salt.
  • Onion, Garlic, and ginger.

You’ll also want to make sure that you are taking care of your mind and body on a day-to-day basis. We already mentioned journaling about your feelings and connecting with your emotions. Having a routine with regular sleep patterns and daily activities (things you enjoy, not just work) is also beneficial for your chakras and crown charkas too.

Physical and mental exercises are also important to help activate your crown chakra as the body affects the mind and the mind affects the body. Aerobic, stretching, and jogging are some of the best to try.

You’ll also want to make sure that you avoid or at least minimize as much as possible things like drugs, alcohol, and excessive caffeine to help protect your chakras and crown chakra as well. It goes without saying but also make sure that you are not putting yourself in dangerous situations that could harm your body or your mind.

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Top 3 Crystals Good For Crown Chakra Clearing

To maximize any chakra healing and help amplify the impact of your chakra healing activities you’ll want to give crystals a try. These are ancient stones that are known to have powerful benefits for the body, mind, and spirit. To keep things simple here we will have a look at the top three crystals to unblock your crown chakra.

Amethyst for helping you throughout the day to go into deeper relaxation and meditation. As a consequence, you will be able to things more clearly and make decisions that are aligned with your purpose and goals.

Heal your crown chakra using a wearable amethyst pendant such as this one, or have a decorative piece such as this beautiful Amethyst pyramid.

Clear quartz is known by most crystal experts and beyond as one of the best crystals for healing any of the seven chakras. Clear quartz not only helps unblock your crown chakra directly but is also known to amplify the power of other crystals that you are using.

Use a Clear Quartz decorative tree such as this one here to help heal your crown chakra from home, or wear a beautiful crystal pendant with Clear Quartz and other many crystals that you can find here.

Apophyllite – although not a very known crystal Apophyllite can help improve your crown chakra by eliminating stress and fear. If you believe in the power of visualization then you will want to give Apophyllite a try as this is also a great crystal to help enhance your visualization and clairvoyance techniques.

Find a wearable Apophyllite crystal here, or use this Apophyllite stone in your home.

For the all-in-one option, you can check this complete crystal set made from 33pcs of healing crystals for healing all chakras.

What Happens When Your Crown Chakra is Open

If you are being consistent with the activities above your crown chakra might start healing in no time. Let’s look at some signs and symptoms that you are going in the right direction and that your crown chakra is actually in good hands.

When crown chakra starts to open and heal you will feel a strong sense of connection to your higher power, as well as a strong sense of purpose and meaning in your life. You’ll have a greater understanding of the interconnectedness of all people and all living things, and you will be more able to recognize and understand both the good and the bad in this world.

You’ll also be able to receive more energy from the universe, which will allow you to feel more creative, more intuitive, and more connected to your emotions and creative side.

You’ll also be better able to tune into your higher self and be able to recognize your strengths and weaknesses, as well as the things that you want to do in your future.

If you enjoyed this article and you want to learn more check any other of my posts in this category; alternatively you can read these comprehensive books on chakra healing and spirituality.


having a blocked crown chakra is not easy to detect. Regardless of your situation, I believe that attempting to unblock your crown chakra using the techniques here will certainly have a positive impact on your life. if you are not yet sure about meditation you should try it and be consistent with it.

Daily exercise should help you in any situation and help unblock your crown chakra as well. High-alkaline foods and some crystals to help enhance your relaxation can be a great technique also to help clear and activate Sahasrara.

What do you think about these methods to clear your chakra? Which of the crown chakra-clearing methods are you going to try or have already tried? Help others make their first steps in healing their chakras by sharing your experiences.

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