how do you unblock your third eye chakra - third eye chakra symbol with light bursting from its center and title text right side

How to Heal and Unblock Ajna Chakra

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Ajna chakra, also known as the third eye chakra, is believed to be the center of intuition and wisdom. It is also associated with the sixth sense and can help you access your intuition and better connect with your gut feelings. If you unblock the third eye chakra you will have clearer thinking and a better understanding of your life and of yourself. An opened Ajna chakra can help you gain wisdom, understanding, and connection to the higher self.

When blocked, the energy from this chakra manifests in other areas of our lives: stress, paranoia, fear, anxiety, anger, and shame are all examples of a blocked Ajna Chakra. Before diving into the techniques and tools on how to unblock the third-eye chakra, let’s better understand this important energy center by looking at some of the reasons why you might have third-eye chakra blockages in the first place.

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unblock the third eye chakra - silhouettes of various things representing ajna chakra methods such as 2 hands praying or gratitude journal

How To Unblock Ajna Chakra?

Unblocking your third eye chakra requires patience and persistence. First is important to identify what’s causing it to become blocked. Once you know what’s occurring, you can better address the issue by healing and preventing it from going wrong again.

Here is a big list of techniques and tools to help you unblock the third eye chakra and experience life again. Let us know in the comments section which one you are going to try!

  1. Practice mindfulness: Worry, stress, and negative emotions are the leading causes of Ajna chakra blockage. Mindfulness is a powerful tool for helping you to manage stress and negative emotions, and it can help improve your intuition and psychic abilities as well.
  2. Meditate: Meditation can help you to release negative emotions, reduce stress, and increase your connection with your intuition. Your third eye chakra deals with a lot of psychic energy and information, and when it’s blocked, it can lead to headaches. Meditation can help you unblock the third eye chakra as well as clear blockages in all chakras. Take some time to sit in silence, and let all thoughts come and go. When you feel like your mind has stopped racing, start to focus on your breath.
  3. Breathing: Breathing can be one of the best ways to calm your mind and help you relax. When your mind is relaxed, you can easily unblock your Ajna chakra.
  4. Journaling: Journaling can be a powerful tool for dealing with negative emotions and self-doubt. When you write about your feelings and bring them out into the open, you have a greater chance of releasing them. Journaling can also help you to clarify your thoughts and gain a greater insight into your feelings, as well as your connection with the universe and your intuition.
  5. Spend time in nature: Nature is a powerful healer, and connecting with it daily can help you to unblock and balance all of the chakras.
  6. Practice gratitude: Bringing an attitude of gratitude into your daily life has been shown to have significant positive effects on the chakras, as well as helping you to unblock the third eye chakra.
  7. Letting Go: You need to let go of things that are holding you back. This can be anything from a bad habit to toxic relationships.
  8. Exercise: Exercise is a great way to relieve stress and reduce negative emotions. You can also try yoga when unblocking your third eye chakra.
  9. Self-Acceptance: You need to accept yourself before you can unblock the third eye chakra. This means accepting who you are and the choices you have made in the past. Also accepting your negatives and things that you wish were not as they are.
  10. Detox: You need to balance your body and mind by detoxing them. This will help you let go of toxins and unblock your Ajna chakra as well as other chakras.
  11. Eat Healthily: Eating healthy can help you reduce stress and feel better. It also helps your Ajna chakra function properly so you can unblock it.
  12. Choose Your Friends Wisely: Your friends have a big impact on you, so you must choose them wisely. You should surround yourself with positive and supportive people who can help you unblock your Ajna chakra.
  13. Communication: When you are communicating with others, you need to choose your words wisely. You should be open and honest with yourself and communicate your feelings if you want to help unblock the third eye chakra and even the throat chakra too.
  14. Cultivate Positive Thoughts: You need to cultivate positive thoughts and eliminate negative thoughts from your head. This can help you unblock your third eye chakra.
  15. Heart-Based Living: You need to live from your heart instead of your mind. This means putting your needs and emotions first
  16. Visualization: Visualize yourself by opening up to new possibilities. Focus on letting go of your fears, doubts, and limiting beliefs, and opening yourself up to new opportunities and a greater sense of trust in the universe.
  17. Try energy healing: Energy healing such as this Usui Reiki Master Teacher Online Course can be a great healer when it comes to blocked chakras as well as for Ajna chakra blockages.
  18. Try chakra healing tools such as this reiki energy healing bracelet to start your Ajna chakra healing journey.

What Foods Are Good for Third Eye Chakra?

Your diet can play a huge role in how your third eye chakra functions, so if you’re looking to unblock the third eye chakra, you might want to consider making some dietary changes. Here are a few foods that can help unblock and open your third eye chakra:

  • Turmeric – Turmeric is a powerful anti-inflammatory, and it has been shown to help unblock and open the third eye chakra.
  • Coconut and Coconut Oil – These are both very calming and have soothing healing properties, which can be helpful for cleansing and opening your third eye chakra.
  • Blueberries and Blueberry Juice – These are very powerful antioxidants and can help you to cleanse, relax, and open your third eye chakra.

Ajna Chakra Best Stones and Crystals

Some crystals and stones can help you unblock and heal your third eye chakra. Here are some of the best ones that I use:

  • Lapis lazuli: This blue stone is known to enhance your intuitive abilities. It can help you unblock your third eye chakra and access your inner wisdom. Lapis lazuli is a blue stone that is known to bring wisdom and inner peace to its wearer. It can help you unblock your third eye chakra and gain clarity and wisdom; check out this 3-piece Lapis Lazuli unique set with a pyramid, necklace, and bracelet.
  • Amethyst: Amethyst is a purple crystal that is known to be very soothing. It can help you unblock your Ajna chakra and get rid of any stress or anxiety; try an Amethyst pyramid such as this one, or wear this beautiful Amethyst pendant from this seller.
  • Sodalite: Sodalite is a blue-colored stone that is known to help you achieve a higher spiritual state. It can also help you unblock your Ajna chakra.
  • Blue Kyanite: Blue kyanite is a blue-colored crystal that is known to bring clarity to your thoughts. It can help you unblock your Ajna chakra and bring clarity to your thoughts; my favorite Blue Kyanite wearable is this beautiful pendant and for home or office, I recommend this stunning Kyanite Stone.
  • Kunzite: Kunzite is a pink crystal that is known to bring peace and tranquility to its wearer. It can help you unblock your third eye chakra and bring more clarity to your thoughts; If Kunzite looks like your crystal here you can find an affordable healing necklace such as this one.
  • Rose Quartz: Rose quartz is a pink crystal that is known to be a great healer. It can help you unblock your third eye chakra and bring in more positivity into your life; personally, I use this 5-star beautiful rose quartz pyramid in my home and as for wearables I like this top-seller Rose Quartz necklace.

What Happens When Ajna Chakra Is Activated?

After you learn how to unblock the third eye chakra and start to balance your life and health here are some of the symptoms of a healing Ajna chakra.

  • You will feel more at peace
  • You will be able to focus better
  • You will feel less anxious
  • You will feel more positive
  • You will have a better understanding of life and yourself
  • You will be able to trust your intuition more and decide what is right for you
  • You will be closer to your true self and will feel more in tune with your soul.

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what causes ajna chakra blockages with ajna chakra symbol in the center of a circle pattern

Why Is My Third Eye Chakra Blocked?

Several reasons cause a third eye Ajna chakra to be blocked and inhibit your experience of life. Here are some of the most common ones.

  • You Are Holding On To Negative Emotions: When you are experiencing negative emotions such as anger, grief, guilt, or resentment, your Ajna chakra is blocked. You need to forgive yourself and others to remove the negativity and unblock your third eye chakra.
  • You Are Not Taking Care Of Yourself: If you are not taking care of yourself, you are blocking your Ajna chakra. You need to start eating healthy, exercising, and getting enough sleep to unblock your Ajna chakra.
  • Are Stuck In A Rut: If you are stuck in a rut, you might be blocking your third eye chakra. You need to break out of your comfort zone and do something new to unblock your Ajna chakra.
  • You Are Holding On To Bad Relationships: If you are in a toxic relationship, you might have blocked your third eye chakra. You might not be able to see it but your relationship might be making you feel trapped. You need to break free from toxic relationships so that your third eye chakra can start functioning normally again.
  • Unhealthy ways of coping with stress and emotions: When your Ajna chakra is blocked, you may find it very difficult to release negative or unwanted emotions. This can lead them to fester and build up inside you, causing your Ajna chakra to become even more blocked.
  • Being judgmental: When you are judgmental of others, you block your own Ajna chakra. When you find it difficult to accept people, you are blocking your intuition. You need to work on being more accepting of others and yourself.
  • Being in high emotions: When you are in a state of high emotional distress or are going through emotional turmoil, your Ajna chakra is blocked. You need to work towards bringing your emotions back to normal so that your third eye chakra can function normally once again.
  • Overthinking: There is a thin line between thinking and overthinking. While thinking helps us find solutions to problems and come to better conclusions, overthinking does the opposite. It causes a lot of stress and can hinder your Ajna chakra from functioning properly.
  • Chronic fatigue and brain fog: If you are suffering from chronic fatigue or brain fog, your Ajna chakra will be blocked. It is important to work towards bringing your health back to normal so that your third eye can start functioning normally again.

Some of the reasons that cause third eye chakra blockages are self-causing while others are external factors. Let’s check some symptoms now to check if you do have a chakra blockage and if your 6th chakra needs healing.

How Do You Know If Ajna Chakra Is Blocked?

When your third eye chakra is blocked, you may find it difficult to trust yourself, trust others, and even lose trust in the universe and creation. Feeling disconnected from your passions and desires, and expectations of things to go wrong can also be a sign of Ajna chakra imbalance.

When your third eye chakra is blocked, you may experience mental fog, confusion, depression, self-doubt, and/or lack of clarity. Your intuition may be hampered, and you may feel disconnected from your feelings and the feelings of others.

Frequent headaches or feeling that your thoughts are cluttered or scattered are other signs of a third chakra that needs balancing. You may feel like you weight the world on your shoulders like there’s just too much to do and not enough time or energy to get it done.

Other Ajna chakra blockages signs:

  • Your thinking is clouded and unclear
  • Poor decision-making
  • Fear of taking risks
  • Self-doubt
  • Decreased creativity
  • Have trouble trusting your intuition
  • You find it difficult to focus
  • You feel restless and anxious
  • Migraines and headaches
  • Decreased memory performance.

If you have been experiencing any of the above signs, then it is likely that your Ajna chakra is blocked. Now that we have learned about the symptoms and how can this important chakra get blocked, now it’s time to move on to some techniques and tools to unblock the third eye chakra.

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Final Words

Ajna chakra is the chakra that is associated with the sense of sight, intellect, and intuition. It is the chakra that is activated when you meditate or engage in other spiritual practices.

As you can see the third eye chakra can become blocked for many reasons both material and spiritual. Some of them can be self-triggered others may be external. It is a good idea to take the time and identify and even write down the things that you believe created the third eye chakra blocks in the first place.

It is important to choose some of the techniques mentioned above and help unblock the third eye chakra and eventually improve your life spiritually, mentally, emotionally, and physically.

Hope you are now feeling more ready to tackle this issue and you are more aware of what is happening to you. Which of the methods are you going to try to help unblock the third eye chakra? What other methods and techniques for unblocking the third eye chakra or any chakra have worked for you?

Share your chakra healing experiences to help others motivate them to start their healing journey and do the right things.

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