throat chakra healing techniques - throat chakra symbol with light bursting from its center and title text right side

Top Ways to Clear and Heal Your Throat Chakra

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Your throat chakra, also known as Vishuddha is located at the base of your neck, just above your collarbones, and is associated with trust and self-expression. When this chakra is unbalanced, you may feel distrustful, guilty about things you have said or not said or have trouble expressing yourself.

How to clear and heal your throat chakra? And what blocks this fifth chakra in the first place?

Vishuddha is blocked because you are afraid to say what’s on your mind and express who you are. Or maybe you have been hurt in the past by someone who has made you feel like you couldn’t trust anyone again.

The good news is that there are many ways to clear and heal a throat chakra blockage. In this article, we’ll learn what are the best ways to recover your identity and sense of self by healing your throat chakra.

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What is throat chakra responsible for?

The Throat Chakra is responsible for your communication skills, self-expression, trust, and creativity. This chakra is also linked to your health, as it corresponds with your immune system and thyroid as well as your vocal cords and respiratory system.

When this center is blocked, you may have difficulty finding your voice, expressing yourself, or communicating your needs to others. You may experience self-doubt and feel afraid to express your true thoughts and feelings. This may also lead to issues with trusting others and in your ability to be loved and accepted.

What does a blocked throat chakra feel like?

When this chakra is unbalanced, you may experience difficulty embracing who you are and communicating it to others. If you’re feeling trapped in an abusive relationship or feel afraid of asserting yourself at work, then chances are your fifth chakra needs some healing exercises!

Symptoms of a thyroid that is not functioning optimally such as restlessness, irritability, and anxiety are signs of a blocked throat chakra. You may also experience feelings of being tired, sluggish, and uninspired.

A blocked throat chakra may make you feel like you can’t trust anyone. You may feel like you need to keep everything bottled up inside because you don’t want to be vulnerable. Not being able to express your thoughts and feelings, may make you feel like you are living in a state of constant suppression.

Before diving into the techniques to clear and heal your throat chakra, let’s get an understanding of why this fifth chakra gets blocked.

Why is my throat chakra blocked?

There are a few things that may have caused chakra blockages including blockages in the throat chakra. If you have been through a traumatic event in which you were threatened, abused, or bullied, you may have shut down your throat chakra as a form of self-protection.

You may have been taught to keep your feelings inside as a child and have now grown up to keep your feelings inside as an adult.

You may have been in a relationship in which you were abused or manipulated into keeping your feelings bottled up. In this case, the negative experience may have caused the throat chakra to become blocked.

You may have had someone in your life who always made you feel guilty for expressing yourself. However, using the methods below I am confident that you can clear and heal your throat chakra if you are consistent about it.

How to Clear and Heal Your Throat Chakra?

There are a few things you can do to unblock your throat chakra.

First, try to let go of any self-doubt and guilt that you may be feeling. This may be easier said than done, but you will not be able to unblock your throat chakra if you are not confident enough to express yourself.

Another way to unblock your throat chakra is to find a creative outlet that allows you to express yourself. This can be anything from writing poetry to creating art such as photography or music. Or anything that you believe fits you and it’s easy to start doing and help clear and heal your throat chakra.

If you don’t feel the creative flow simply start expressing yourself by writing in a journal and make this a daily ritual. Doesn’t have to be the perfect writing or the greatest ideas ever written down. Also, you get extra points if you write with pen and paper rather than digitally.

Finally, you can do some energy work on your throat chakra to unblock it. You can do this by meditating while focusing on your throat chakra. You can also do this while looking in the mirror so that you can see the chakra in your reflection as well.

You may also want to consider joining a support group that allows you to open up and connect with others who may be experiencing similar things to you.

clear and heal your throat chakra crystals - overhead image of crystals and stones, mostly blue coloured

Which crystal is best for throat chakra?

The most powerful crystal to cleanse your throat chakra is Turquoise. You can use this crystal to help you speak your truth, as well as build trust in yourself and others.

You can use a Turquoise Crystal Tree such as this one whenever you need to unblock your throat chakra. You can also use a Turquoise Crystal during Chakra Cleansing Meditation if you are having trouble sleeping or feeling restless.

You can wear a Turquoise Healing Bracelet such as this one whenever you feel a blockage in the throat chakra area This bracelet is great for those who lead an active lifestyle and need to keep their energy clear.

Other crystals to clear throat chakra blockage

Aquamarine helps calm the throat area, helps with anxiety, and to connect to your true self. Use an Aquamarine crystal tree for your home or office such as this one here, and for a top-quality Aquamarine necklace, you can’t go wrong with this one.

Sodalite enhances the meaning of your words and to better communicate with yourself and others. Try this Sodalite tower for your home or office or wear a beautiful sodalite necklace like this one to help heal and protect your throat chakra.

Blue Kyanite is also known to help the crown chakra blockages but it can also help connect with your true self and be more intimate and open to others and yourself. My favorite Blue Kyanite wearable is this beautiful pendant, and for home decoration, I am in love with this Starborn blue kyanite stone that looks great in any home or office.

Blue Apatite helps break negative thinking patterns and positively accept things as they are to finally move forward. Check this beautiful crystal tower and as for wearable Blue Apatite have a look at this necklace.

Azurite is another crystal to help clear and heal your throat chakra. Azurite helps discover your true personal power and uniqueness, and can also help better articulate and understand past negative experiences that need expression and understanding. If you want a Blue Azurite crystal tower for your home or office check this one; for wearable Azurite crystal, I recommend this pendant here.

What happens when the throat chakra opens?

When your throat chakra opens, you will begin to feel like you can trust others again. You will feel more confident in yourself and will be able to express your true thoughts and feelings in a healthy way.

You will also begin to feel more inspired and creative, which will allow you to explore new hobbies and interests. This can result in you making new friends and connections with people in your life.

Your immune system will also become stronger so that you can fight off any illnesses that may come your way. You may also notice that you lose weight and have more energy to do things.

Other signs that your throat chakra is opening are:

  • More confidence and less self-doubt
  • More creative and inspired.
  • More physical and mental energy.
  • A new desire to spend time in nature.
  • More willing to make new friends and better connect with old friends.
  • A desire for truth and understanding of yourself and a better understanding of past things.

Check out more on chakra healing with my complete guide on how to balance chakras.


The Throat Chakra is connected to your voice, self-expression, and communication skills. This chakra is responsible for your creativity as well as your ability to trust others.

When this chakra is blocked, it can be difficult for you to share your thoughts with others and connect with them. These are a few ways to help clear and heal your throat chakra and begin finding your true self and purpose in life.

Which of these throat chakra healing techniques are you going to try? Let us know in the comments section below and inspire others to get inspired.

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